HYROX Hong Kong 2025 · Doubles Mixed · 40-44
Logan Williams · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:19
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 2
- Slowest
- 4:01run 6
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls4:26−0:1158%
- Burpee Broad Jump4:26−0:3674%
- Sled Pull3:26−0:4284%
- SkiErg3:16−0:4285%
- Sled Push2:25−0:3589%
- Farmers Carry1:42−0:3095%
- Row2:48−1:08100%
- Sandbag Lunges3:05−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:339.0% of the race
In line with the division average.
1.20balanced
30:48 running, 25:34 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Williams
HYROX Hong Kong 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:55
Overall
58th
of 520
Age group
7th
40-44
Percentile
89%
of this division
Where the time went
| Running | 30:48 | 38:05 | −7:17 | 50% |
|---|---|---|---|---|
| Stations | 25:34 | 31:08 | −5:34 | 41% |
| Roxzone | 5:33 | 5:19 | +0:14 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:34 | −0:50 |
| 2 | SkiErg | Station | 3:16 | 3:58 | −0:42 |
| 3 | Run 2 | Run | 3:43 | 4:37 | −0:54 |
| 4 | Sled Push | Station | 2:25 | 3:00 | −0:35 |
| 5 | Run 3 | Run | 3:48 | 4:40 | −0:52 |
| 6 | Sled Pull | Station | 3:26 | 4:08 | −0:42 |
| 7 | Run 4 | Run | 3:50 | 4:44 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:26 | 5:02 | −0:36 |
| 9 | Run 5 | Run | 3:49 | 4:47 | −0:58 |
| 10 | Row | Station | 2:48 | 3:56 | −1:08 |
| 11 | Run 6 | Run | 4:01 | 4:51 | −0:50 |
| 12 | Farmers Carry | Station | 1:42 | 2:12 | −0:30 |
| 13 | Run 7 | Run | 3:59 | 4:54 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:05 | 4:15 | −1:10 |
| 15 | Run 8 | Run | 3:54 | 4:58 | −1:04 |
| 16 | Wall Balls | Station | 4:26 | 4:37 | −0:11 |
| Roxzone | Transition | 5:33 | 5:19 | +0:14 | |
| Finish | 1:01:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:43 (run 2), slowest 4:01 (run 6).
- Transitions
- 5:33 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:26, −0:11 against the division and in the 58% percentile for this segment. Strongest is Row at 100%.