HYROX Hong Kong 2025 · Doubles Mixed · 35-39
Nadia Nilsson · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 2
- Slowest
- 3:56run 8
- Half split
- +0:05
Dotted line is the division average for each run.
- Row3:46−0:1058%
- Sled Pull3:46−0:2268%
- Sled Push2:36−0:2477%
- Burpee Broad Jump4:21−0:4177%
- Wall Balls3:37−1:0093%
- SkiErg3:04−0:5495%
- Farmers Carry1:37−0:35100%
- Sandbag Lunges3:11−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:098.3% of the race
In line with the division average.
1.19balanced
30:53 running, 25:58 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Nilsson
HYROX Hong Kong 2025 · Doubles Mixed · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:00
Overall
59th
of 520
Age group
15th
35-39
Percentile
89%
of this division
Where the time went
| Running | 30:53 | 38:05 | −7:12 | 50% |
|---|---|---|---|---|
| Stations | 25:58 | 31:08 | −5:10 | 42% |
| Roxzone | 5:09 | 5:19 | −0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:34 | −0:43 |
| 2 | SkiErg | Station | 3:04 | 3:58 | −0:54 |
| 3 | Run 2 | Run | 3:45 | 4:37 | −0:52 |
| 4 | Sled Push | Station | 2:36 | 3:00 | −0:24 |
| 5 | Run 3 | Run | 3:53 | 4:40 | −0:47 |
| 6 | Sled Pull | Station | 3:46 | 4:08 | −0:22 |
| 7 | Run 4 | Run | 3:55 | 4:44 | −0:49 |
| 8 | Burpee Broad Jump | Station | 4:21 | 5:02 | −0:41 |
| 9 | Run 5 | Run | 3:52 | 4:47 | −0:55 |
| 10 | Row | Station | 3:46 | 3:56 | −0:10 |
| 11 | Run 6 | Run | 3:46 | 4:51 | −1:05 |
| 12 | Farmers Carry | Station | 1:37 | 2:12 | −0:35 |
| 13 | Run 7 | Run | 3:55 | 4:54 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:11 | 4:15 | −1:04 |
| 15 | Run 8 | Run | 3:56 | 4:58 | −1:02 |
| 16 | Wall Balls | Station | 3:37 | 4:37 | −1:00 |
| Roxzone | Transition | 5:09 | 5:19 | −0:10 | |
| Finish | 1:02:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:45 (run 2), slowest 3:56 (run 8).
- Transitions
- 5:09 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Row at 3:46, −0:10 against the division and in the 58% percentile for this segment. Strongest is Farmers Carry at 100%.