HYROX Hong Kong 2025 · Doubles Mixed · 35-39
Harry Sutherland · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:25run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- SkiErg3:00−0:5899%
- Sled Push2:08−0:52100%
- Sled Pull2:59−1:09100%
- Burpee Broad Jump3:16−1:46100%
- Row2:51−1:05100%
- Farmers Carry1:33−0:39100%
- Sandbag Lunges2:37−1:38100%
- Wall Balls3:10−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:328.7% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.21balanced
26:06 running, 21:34 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sutherland
HYROX Hong Kong 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:12
Overall
6th
of 520
Age group
2nd
35-39
Percentile
99%
of this division
Where the time went
| Running | 26:06 | 38:05 | −11:59 | 50% |
|---|---|---|---|---|
| Stations | 21:34 | 31:08 | −9:34 | 41% |
| Roxzone | 4:32 | 5:19 | −0:47 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 4:34 | −1:26 |
| 2 | SkiErg | Station | 3:00 | 3:58 | −0:58 |
| 3 | Run 2 | Run | 3:16 | 4:37 | −1:21 |
| 4 | Sled Push | Station | 2:08 | 3:00 | −0:52 |
| 5 | Run 3 | Run | 3:12 | 4:40 | −1:28 |
| 6 | Sled Pull | Station | 2:59 | 4:08 | −1:09 |
| 7 | Run 4 | Run | 3:11 | 4:44 | −1:33 |
| 8 | Burpee Broad Jump | Station | 3:16 | 5:02 | −1:46 |
| 9 | Run 5 | Run | 3:14 | 4:47 | −1:33 |
| 10 | Row | Station | 2:51 | 3:56 | −1:05 |
| 11 | Run 6 | Run | 3:19 | 4:51 | −1:32 |
| 12 | Farmers Carry | Station | 1:33 | 2:12 | −0:39 |
| 13 | Run 7 | Run | 3:25 | 4:54 | −1:29 |
| 14 | Sandbag Lunges | Station | 2:37 | 4:15 | −1:38 |
| 15 | Run 8 | Run | 3:21 | 4:58 | −1:37 |
| 16 | Wall Balls | Station | 3:10 | 4:37 | −1:27 |
| Roxzone | Transition | 4:32 | 5:19 | −0:47 | |
| Finish | 52:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:08 (run 1), slowest 3:25 (run 7).
- Transitions
- 4:32 in the Roxzone, 8.7% of the race. Sharper than the division average by 0:47.
- Weakest station
- SkiErg at 3:00, −0:58 against the division and in the 99% percentile for this segment. Strongest is Sled Push at 100%.