Lily Fischer
HYROX Hong Kong 2025 · Doubles Mixed · 25-29
Lily Fischer · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 2
- Slowest
- 4:27run 7
- Half split
- +1:48
Dotted line is the division average for each run.
- SkiErg3:37−0:2168%
- Farmers Carry1:52−0:2080%
- Sled Pull3:28−0:4082%
- Burpee Broad Jump4:00−1:0291%
- Sandbag Lunges3:22−0:5392%
- Sled Push2:16−0:4499%
- Row2:54−1:02100%
- Wall Balls3:15−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:217.0% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.33strength
33:00 running, 24:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Fischer
HYROX Hong Kong 2025 · Doubles Mixed · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:05
Overall
61st
of 520
Age group
12th
25-29
Percentile
88%
of this division
Where the time went
| Running | 33:00 | 38:05 | −5:05 | 53% |
|---|---|---|---|---|
| Stations | 24:44 | 31:08 | −6:24 | 40% |
| Roxzone | 4:21 | 5:19 | −0:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:34 | −0:45 |
| 2 | SkiErg | Station | 3:37 | 3:58 | −0:21 |
| 3 | Run 2 | Run | 3:48 | 4:37 | −0:49 |
| 4 | Sled Push | Station | 2:16 | 3:00 | −0:44 |
| 5 | Run 3 | Run | 3:52 | 4:40 | −0:48 |
| 6 | Sled Pull | Station | 3:28 | 4:08 | −0:40 |
| 7 | Run 4 | Run | 4:07 | 4:44 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:00 | 5:02 | −1:02 |
| 9 | Run 5 | Run | 4:12 | 4:47 | −0:35 |
| 10 | Row | Station | 2:54 | 3:56 | −1:02 |
| 11 | Run 6 | Run | 4:20 | 4:51 | −0:31 |
| 12 | Farmers Carry | Station | 1:52 | 2:12 | −0:20 |
| 13 | Run 7 | Run | 4:27 | 4:54 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:15 | −0:53 |
| 15 | Run 8 | Run | 4:25 | 4:58 | −0:33 |
| 16 | Wall Balls | Station | 3:15 | 4:37 | −1:22 |
| Roxzone | Transition | 4:21 | 5:19 | −0:58 | |
| Finish | 1:02:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 39/100. Fastest run 3:48 (run 2), slowest 4:27 (run 7).
- Transitions
- 4:21 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:58.
- Weakest station
- SkiErg at 3:37, −0:21 against the division and in the 68% percentile for this segment. Strongest is Row at 100%.