HYROX Hong Kong 2025 · Doubles Mixed · 35-39
Florence Muller · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:10run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls5:10+0:3326%
- Sled Pull3:53−0:1562%
- SkiErg3:29−0:2974%
- Farmers Carry1:54−0:1877%
- Sandbag Lunges3:24−0:5190%
- Sled Push2:23−0:3791%
- Burpee Broad Jump3:48−1:1499%
- Row2:58−0:5899%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:156.8% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.16runner
31:17 running, 26:59 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 59th instead of 67th.
- Your split
- 5:10
- Median
- 4:37
- Time saved
- 0:33
- Places gained
- +8
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Muller
HYROX Hong Kong 2025 · Doubles Mixed · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:31
Overall
67th
of 520
Age group
18th
35-39
Percentile
87%
of this division
Where the time went
| Running | 31:17 | 38:05 | −6:48 | 50% |
|---|---|---|---|---|
| Stations | 26:59 | 31:08 | −4:09 | 43% |
| Roxzone | 4:15 | 5:19 | −1:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:34 | −0:49 |
| 2 | SkiErg | Station | 3:29 | 3:58 | −0:29 |
| 3 | Run 2 | Run | 3:49 | 4:37 | −0:48 |
| 4 | Sled Push | Station | 2:23 | 3:00 | −0:37 |
| 5 | Run 3 | Run | 3:57 | 4:40 | −0:43 |
| 6 | Sled Pull | Station | 3:53 | 4:08 | −0:15 |
| 7 | Run 4 | Run | 3:47 | 4:44 | −0:57 |
| 8 | Burpee Broad Jump | Station | 3:48 | 5:02 | −1:14 |
| 9 | Run 5 | Run | 3:54 | 4:47 | −0:53 |
| 10 | Row | Station | 2:58 | 3:56 | −0:58 |
| 11 | Run 6 | Run | 3:52 | 4:51 | −0:59 |
| 12 | Farmers Carry | Station | 1:54 | 2:12 | −0:18 |
| 13 | Run 7 | Run | 4:03 | 4:54 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:15 | −0:51 |
| 15 | Run 8 | Run | 4:10 | 4:58 | −0:48 |
| 16 | Wall Balls | Station | 5:10 | 4:37 | +0:33 |
| Roxzone | Transition | 4:15 | 5:19 | −1:04 | |
| Finish | 1:02:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:45 (run 1), slowest 4:10 (run 8).
- Transitions
- 4:15 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:04.
- Weakest station
- Wall Balls at 5:10, +0:33 against the division and in the 26% percentile for this segment. Strongest is Row at 99%.
- What one change is worth
- Bringing Wall Balls to the division median (4:37) saves 0:33 and moves this result from 67th to 59th — 8 places. Every other split held fixed.