HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Edward Sharma · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 2
- Slowest
- 3:26run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Wall Balls3:46−0:5187%
- SkiErg2:58−1:00100%
- Sled Push2:02−0:58100%
- Sled Pull2:50−1:18100%
- Burpee Broad Jump3:14−1:48100%
- Row2:34−1:22100%
- Farmers Carry1:21−0:51100%
- Sandbag Lunges3:09−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:007.7% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.20balanced
26:20 running, 21:54 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Sharma
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:14
Overall
7th
of 520
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 26:20 | 38:05 | −11:45 | 50% |
|---|---|---|---|---|
| Stations | 21:54 | 31:08 | −9:14 | 42% |
| Roxzone | 4:00 | 5:19 | −1:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:34 | −1:19 |
| 2 | SkiErg | Station | 2:58 | 3:58 | −1:00 |
| 3 | Run 2 | Run | 3:07 | 4:37 | −1:30 |
| 4 | Sled Push | Station | 2:02 | 3:00 | −0:58 |
| 5 | Run 3 | Run | 3:18 | 4:40 | −1:22 |
| 6 | Sled Pull | Station | 2:50 | 4:08 | −1:18 |
| 7 | Run 4 | Run | 3:21 | 4:44 | −1:23 |
| 8 | Burpee Broad Jump | Station | 3:14 | 5:02 | −1:48 |
| 9 | Run 5 | Run | 3:14 | 4:47 | −1:33 |
| 10 | Row | Station | 2:34 | 3:56 | −1:22 |
| 11 | Run 6 | Run | 3:20 | 4:51 | −1:31 |
| 12 | Farmers Carry | Station | 1:21 | 2:12 | −0:51 |
| 13 | Run 7 | Run | 3:19 | 4:54 | −1:35 |
| 14 | Sandbag Lunges | Station | 3:09 | 4:15 | −1:06 |
| 15 | Run 8 | Run | 3:26 | 4:58 | −1:32 |
| 16 | Wall Balls | Station | 3:46 | 4:37 | −0:51 |
| Roxzone | Transition | 4:00 | 5:19 | −1:19 | |
| Finish | 52:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:07 (run 2), slowest 3:26 (run 8).
- Transitions
- 4:00 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:19.
- Weakest station
- Wall Balls at 3:46, −0:51 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.