Nadia Karlsson

HYROX Hong Kong 2025 · Doubles Mixed · 45-49

Full race report

Nadia Karlsson · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:02:54

Overall

70th

of 520

Age group

6th

45-49

Percentile

87%

Faster than 87% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:21+0:44

Division average: 4:37
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 3:50run 2
Slowest: 4:28run 8
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:21+0:4418%
Sled Pull3:35−0:3377%
SkiErg3:26−0:3277%
Row3:03−0:5395%
Sled Push2:19−0:4196%
Sandbag Lunges3:16−0:5996%
Burpee Broad Jump3:37−1:25100%
Farmers Carry1:37−0:35100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:305.6% of the race

Sharper transitions than the division average — 1:49 of free time banked.

[ WORK TO RUN ]

1.26balanced

33:10 running, 26:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 62nd instead of 70th.

Your split: 5:21
Median: 4:37
Time saved: 0:44
Places gained: +8

Projected against the 520 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:02:54

Overall

70th

of 520

Age group

6th

45-49

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:10	38:05	−4:55	53%
Stations	26:14	31:08	−4:54	42%
Roxzone	3:30	5:19	−1:49	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:53	4:34	−0:41
2	SkiErg	Station	3:26	3:58	−0:32
3	Run 2	Run	3:50	4:37	−0:47
4	Sled Push	Station	2:19	3:00	−0:41
5	Run 3	Run	4:02	4:40	−0:38
6	Sled Pull	Station	3:35	4:08	−0:33
7	Run 4	Run	4:07	4:44	−0:37
8	Burpee Broad Jump	Station	3:37	5:02	−1:25
9	Run 5	Run	4:10	4:47	−0:37
10	Row	Station	3:03	3:56	−0:53
11	Run 6	Run	4:23	4:51	−0:28
12	Farmers Carry	Station	1:37	2:12	−0:35
13	Run 7	Run	4:17	4:54	−0:37
14	Sandbag Lunges	Station	3:16	4:15	−0:59
15	Run 8	Run	4:28	4:58	−0:30
16	Wall Balls	Station	5:21	4:37	+0:44
	Roxzone	Transition	3:30	5:19	−1:49
	Finish		1:02:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 49/100. Fastest run 3:50 (run 2), slowest 4:28 (run 8).
Transitions: 3:30 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:49.
Weakest station: Wall Balls at 5:21, +0:44 against the division and in the 18% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:37) saves 0:44 and moves this result from 70th to 62nd — 8 places. Every other split held fixed.