Lucas Eriksson

HYROX Hong Kong 2025 · Doubles Mixed · 30-34

Full race report

Lucas Eriksson · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:02:57

Overall

71st

of 520

Age group

18th

30-34

Percentile

86%

Faster than 86% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:05−0:07

Division average: 2:12
Share of race: 3.3%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 4:07run 6
Slowest: 4:18run 5
Half split: +0:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:05−0:0761%
Row3:37−0:1966%
SkiErg3:31−0:2773%
Sled Pull3:36−0:3276%
Sandbag Lunges3:39−0:3678%
Sled Push2:29−0:3184%
Burpee Broad Jump3:37−1:25100%
Wall Balls3:01−1:36100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:265.5% of the race

Sharper transitions than the division average — 1:53 of free time banked.

[ WORK TO RUN ]

1.33strength

33:56 running, 25:35 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Mixed ranking

Finish

1:02:57

Overall

71st

of 520

Age group

18th

30-34

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:56	38:05	−4:09	54%
Stations	25:35	31:08	−5:33	41%
Roxzone	3:26	5:19	−1:53	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:15	4:34	−0:19
2	SkiErg	Station	3:31	3:58	−0:27
3	Run 2	Run	4:17	4:37	−0:20
4	Sled Push	Station	2:29	3:00	−0:31
5	Run 3	Run	4:16	4:40	−0:24
6	Sled Pull	Station	3:36	4:08	−0:32
7	Run 4	Run	4:09	4:44	−0:35
8	Burpee Broad Jump	Station	3:37	5:02	−1:25
9	Run 5	Run	4:18	4:47	−0:29
10	Row	Station	3:37	3:56	−0:19
11	Run 6	Run	4:07	4:51	−0:44
12	Farmers Carry	Station	2:05	2:12	−0:07
13	Run 7	Run	4:18	4:54	−0:36
14	Sandbag Lunges	Station	3:39	4:15	−0:36
15	Run 8	Run	4:16	4:58	−0:42
16	Wall Balls	Station	3:01	4:37	−1:36
	Roxzone	Transition	3:26	5:19	−1:53
	Finish		1:02:57

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 4:07 (run 6), slowest 4:18 (run 5).
Transitions: 3:26 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:53.
Weakest station: Farmers Carry at 2:05, −0:07 against the division and in the 61% percentile for this segment. Strongest is Burpee Broad Jump at 100%.