HYROX Hong Kong 2025 · Doubles Mixed · 50-54
Oliver Thompson · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:19
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 4
- Slowest
- 4:13run 5
- Half split
- +0:35
Dotted line is the division average for each run.
- Sandbag Lunges3:55−0:2066%
- Sled Push2:35−0:2578%
- Sled Pull3:33−0:3578%
- SkiErg3:17−0:4184%
- Farmers Carry1:42−0:3095%
- Burpee Broad Jump3:53−1:0996%
- Row2:41−1:15100%
- Wall Balls2:59−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:388.9% of the race
In line with the division average.
1.33strength
32:47 running, 24:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Thompson
HYROX Hong Kong 2025 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:00
Overall
72nd
of 520
Age group
2nd
50-54
Percentile
86%
of this division
Where the time went
| Running | 32:47 | 38:05 | −5:18 | 52% |
|---|---|---|---|---|
| Stations | 24:35 | 31:08 | −6:33 | 39% |
| Roxzone | 5:38 | 5:19 | +0:19 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:34 | −0:34 |
| 2 | SkiErg | Station | 3:17 | 3:58 | −0:41 |
| 3 | Run 2 | Run | 4:00 | 4:37 | −0:37 |
| 4 | Sled Push | Station | 2:35 | 3:00 | −0:25 |
| 5 | Run 3 | Run | 4:07 | 4:40 | −0:33 |
| 6 | Sled Pull | Station | 3:33 | 4:08 | −0:35 |
| 7 | Run 4 | Run | 3:59 | 4:44 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:02 | −1:09 |
| 9 | Run 5 | Run | 4:13 | 4:47 | −0:34 |
| 10 | Row | Station | 2:41 | 3:56 | −1:15 |
| 11 | Run 6 | Run | 4:13 | 4:51 | −0:38 |
| 12 | Farmers Carry | Station | 1:42 | 2:12 | −0:30 |
| 13 | Run 7 | Run | 4:09 | 4:54 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:55 | 4:15 | −0:20 |
| 15 | Run 8 | Run | 4:06 | 4:58 | −0:52 |
| 16 | Wall Balls | Station | 2:59 | 4:37 | −1:38 |
| Roxzone | Transition | 5:38 | 5:19 | +0:19 | |
| Finish | 1:03:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:59 (run 4), slowest 4:13 (run 5).
- Transitions
- 5:38 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:55, −0:20 against the division and in the 66% percentile for this segment. Strongest is Row at 100%.