HYROX Hong Kong 2025 · Doubles Mixed · 40-44
George Turner · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:57run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls5:17+0:4021%
- SkiErg3:44−0:1462%
- Burpee Broad Jump4:22−0:4076%
- Sandbag Lunges3:41−0:3477%
- Farmers Carry1:47−0:2588%
- Sled Push2:14−0:46100%
- Sled Pull2:59−1:09100%
- Row2:54−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:398.9% of the race
In line with the division average.
1.14runner
30:40 running, 26:58 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 69th instead of 75th.
- Your split
- 5:17
- Median
- 4:37
- Time saved
- 0:40
- Places gained
- +6
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
George Turner
HYROX Hong Kong 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:17
Overall
75th
of 520
Age group
9th
40-44
Percentile
86%
of this division
Where the time went
| Running | 30:40 | 38:05 | −7:25 | 48% |
|---|---|---|---|---|
| Stations | 26:58 | 31:08 | −4:10 | 43% |
| Roxzone | 5:39 | 5:19 | +0:20 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:34 | −0:56 |
| 2 | SkiErg | Station | 3:44 | 3:58 | −0:14 |
| 3 | Run 2 | Run | 3:49 | 4:37 | −0:48 |
| 4 | Sled Push | Station | 2:14 | 3:00 | −0:46 |
| 5 | Run 3 | Run | 3:46 | 4:40 | −0:54 |
| 6 | Sled Pull | Station | 2:59 | 4:08 | −1:09 |
| 7 | Run 4 | Run | 3:52 | 4:44 | −0:52 |
| 8 | Burpee Broad Jump | Station | 4:22 | 5:02 | −0:40 |
| 9 | Run 5 | Run | 3:54 | 4:47 | −0:53 |
| 10 | Row | Station | 2:54 | 3:56 | −1:02 |
| 11 | Run 6 | Run | 3:51 | 4:51 | −1:00 |
| 12 | Farmers Carry | Station | 1:47 | 2:12 | −0:25 |
| 13 | Run 7 | Run | 3:57 | 4:54 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:41 | 4:15 | −0:34 |
| 15 | Run 8 | Run | 3:53 | 4:58 | −1:05 |
| 16 | Wall Balls | Station | 5:17 | 4:37 | +0:40 |
| Roxzone | Transition | 5:39 | 5:19 | +0:20 | |
| Finish | 1:03:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:38 (run 1), slowest 3:57 (run 7).
- Transitions
- 5:39 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:17, +0:40 against the division and in the 21% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:37) saves 0:40 and moves this result from 75th to 69th — 6 places. Every other split held fixed.