Lily Cheung
HYROX Hong Kong 2025 · Doubles Mixed · 40-44
Lily Cheung · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 2
- Slowest
- 3:43run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Row3:00−0:5697%
- Sled Push2:16−0:4499%
- SkiErg2:43−1:15100%
- Sled Pull2:23−1:45100%
- Burpee Broad Jump2:53−2:09100%
- Farmers Carry1:34−0:38100%
- Sandbag Lunges2:57−1:18100%
- Wall Balls3:06−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:467.2% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.32strength
27:37 running, 20:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Cheung
HYROX Hong Kong 2025 · Doubles Mixed · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:15
Overall
8th
of 520
Age group
1st
40-44
Percentile
98%
of this division
Where the time went
| Running | 27:37 | 38:05 | −10:28 | 53% |
|---|---|---|---|---|
| Stations | 20:52 | 31:08 | −10:16 | 40% |
| Roxzone | 3:46 | 5:19 | −1:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:34 | −1:19 |
| 2 | SkiErg | Station | 2:43 | 3:58 | −1:15 |
| 3 | Run 2 | Run | 3:12 | 4:37 | −1:25 |
| 4 | Sled Push | Station | 2:16 | 3:00 | −0:44 |
| 5 | Run 3 | Run | 3:22 | 4:40 | −1:18 |
| 6 | Sled Pull | Station | 2:23 | 4:08 | −1:45 |
| 7 | Run 4 | Run | 3:23 | 4:44 | −1:21 |
| 8 | Burpee Broad Jump | Station | 2:53 | 5:02 | −2:09 |
| 9 | Run 5 | Run | 3:31 | 4:47 | −1:16 |
| 10 | Row | Station | 3:00 | 3:56 | −0:56 |
| 11 | Run 6 | Run | 3:31 | 4:51 | −1:20 |
| 12 | Farmers Carry | Station | 1:34 | 2:12 | −0:38 |
| 13 | Run 7 | Run | 3:40 | 4:54 | −1:14 |
| 14 | Sandbag Lunges | Station | 2:57 | 4:15 | −1:18 |
| 15 | Run 8 | Run | 3:43 | 4:58 | −1:15 |
| 16 | Wall Balls | Station | 3:06 | 4:37 | −1:31 |
| Roxzone | Transition | 3:46 | 5:19 | −1:33 | |
| Finish | 52:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 50/100. Fastest run 3:12 (run 2), slowest 3:43 (run 8).
- Transitions
- 3:46 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:33.
- Weakest station
- Row at 3:00, −0:56 against the division and in the 97% percentile for this segment. Strongest is SkiErg at 100%.