Zachary Hall
HYROX Hong Kong 2025 · Doubles Mixed · 25-29
Zachary Hall · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 2
- Slowest
- 4:15run 4
- Half split
- +0:07
Dotted line is the division average for each run.
- Burpee Broad Jump4:42−0:2063%
- Wall Balls4:06−0:3172%
- Farmers Carry1:55−0:1776%
- Sandbag Lunges3:40−0:3577%
- Sled Push2:30−0:3083%
- Sled Pull3:24−0:4485%
- Row3:13−0:4386%
- SkiErg2:56−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:006.3% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.26balanced
33:11 running, 26:26 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Hall
HYROX Hong Kong 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:37
Overall
80th
of 520
Age group
17th
25-29
Percentile
85%
of this division
Where the time went
| Running | 33:11 | 38:05 | −4:54 | 52% |
|---|---|---|---|---|
| Stations | 26:26 | 31:08 | −4:42 | 42% |
| Roxzone | 4:00 | 5:19 | −1:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:34 | −0:28 |
| 2 | SkiErg | Station | 2:56 | 3:58 | −1:02 |
| 3 | Run 2 | Run | 4:00 | 4:37 | −0:37 |
| 4 | Sled Push | Station | 2:30 | 3:00 | −0:30 |
| 5 | Run 3 | Run | 4:11 | 4:40 | −0:29 |
| 6 | Sled Pull | Station | 3:24 | 4:08 | −0:44 |
| 7 | Run 4 | Run | 4:15 | 4:44 | −0:29 |
| 8 | Burpee Broad Jump | Station | 4:42 | 5:02 | −0:20 |
| 9 | Run 5 | Run | 4:08 | 4:47 | −0:39 |
| 10 | Row | Station | 3:13 | 3:56 | −0:43 |
| 11 | Run 6 | Run | 4:06 | 4:51 | −0:45 |
| 12 | Farmers Carry | Station | 1:55 | 2:12 | −0:17 |
| 13 | Run 7 | Run | 4:15 | 4:54 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:15 | −0:35 |
| 15 | Run 8 | Run | 4:10 | 4:58 | −0:48 |
| 16 | Wall Balls | Station | 4:06 | 4:37 | −0:31 |
| Roxzone | Transition | 4:00 | 5:19 | −1:19 | |
| Finish | 1:03:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:00 (run 2), slowest 4:15 (run 4).
- Transitions
- 4:00 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:19.
- Weakest station
- Burpee Broad Jump at 4:42, −0:20 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.