HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Phoebe Andersson · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 2
- Slowest
- 4:06run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls5:13+0:3624%
- Farmers Carry2:02−0:1065%
- SkiErg3:28−0:3075%
- Sled Pull3:34−0:3477%
- Row3:20−0:3681%
- Sandbag Lunges3:34−0:4182%
- Sled Push2:31−0:2982%
- Burpee Broad Jump3:50−1:1298%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:517.6% of the race
In line with the division average.
1.14runner
31:24 running, 27:32 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 75th instead of 83rd.
- Your split
- 5:13
- Median
- 4:37
- Time saved
- 0:36
- Places gained
- +8
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Phoebe Andersson
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:47
Overall
83rd
of 520
Age group
20th
30-34
Percentile
84%
of this division
Where the time went
| Running | 31:24 | 38:05 | −6:41 | 49% |
|---|---|---|---|---|
| Stations | 27:32 | 31:08 | −3:36 | 43% |
| Roxzone | 4:51 | 5:19 | −0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:34 | −0:44 |
| 2 | SkiErg | Station | 3:28 | 3:58 | −0:30 |
| 3 | Run 2 | Run | 3:43 | 4:37 | −0:54 |
| 4 | Sled Push | Station | 2:31 | 3:00 | −0:29 |
| 5 | Run 3 | Run | 3:48 | 4:40 | −0:52 |
| 6 | Sled Pull | Station | 3:34 | 4:08 | −0:34 |
| 7 | Run 4 | Run | 3:50 | 4:44 | −0:54 |
| 8 | Burpee Broad Jump | Station | 3:50 | 5:02 | −1:12 |
| 9 | Run 5 | Run | 4:01 | 4:47 | −0:46 |
| 10 | Row | Station | 3:20 | 3:56 | −0:36 |
| 11 | Run 6 | Run | 4:03 | 4:51 | −0:48 |
| 12 | Farmers Carry | Station | 2:02 | 2:12 | −0:10 |
| 13 | Run 7 | Run | 4:06 | 4:54 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:15 | −0:41 |
| 15 | Run 8 | Run | 4:03 | 4:58 | −0:55 |
| 16 | Wall Balls | Station | 5:13 | 4:37 | +0:36 |
| Roxzone | Transition | 4:51 | 5:19 | −0:28 | |
| Finish | 1:03:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 66/100. Fastest run 3:43 (run 2), slowest 4:06 (run 7).
- Transitions
- 4:51 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:13, +0:36 against the division and in the 24% percentile for this segment. Strongest is Burpee Broad Jump at 98%.
- What one change is worth
- Bringing Wall Balls to the division median (4:37) saves 0:36 and moves this result from 83rd to 75th — 8 places. Every other split held fixed.