HYROX Hong Kong 2025 · Doubles Mixed · 60-64
Thomas Hollis · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 1
- Slowest
- 4:08run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Sled Push2:55−0:0556%
- Row3:47−0:0958%
- SkiErg3:43−0:1563%
- Sled Pull3:42−0:2671%
- Burpee Broad Jump4:23−0:3976%
- Sandbag Lunges3:40−0:3577%
- Farmers Carry1:53−0:1979%
- Wall Balls2:39−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:587.8% of the race
In line with the division average.
1.20balanced
32:10 running, 26:42 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Hollis
HYROX Hong Kong 2025 · Doubles Mixed · 60-64 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:50
Overall
84th
of 520
Age group
1st
60-64
Percentile
84%
of this division
Where the time went
| Running | 32:10 | 38:05 | −5:55 | 50% |
|---|---|---|---|---|
| Stations | 26:42 | 31:08 | −4:26 | 42% |
| Roxzone | 4:58 | 5:19 | −0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:34 | −0:42 |
| 2 | SkiErg | Station | 3:43 | 3:58 | −0:15 |
| 3 | Run 2 | Run | 3:59 | 4:37 | −0:38 |
| 4 | Sled Push | Station | 2:55 | 3:00 | −0:05 |
| 5 | Run 3 | Run | 4:01 | 4:40 | −0:39 |
| 6 | Sled Pull | Station | 3:42 | 4:08 | −0:26 |
| 7 | Run 4 | Run | 4:04 | 4:44 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:23 | 5:02 | −0:39 |
| 9 | Run 5 | Run | 3:58 | 4:47 | −0:49 |
| 10 | Row | Station | 3:47 | 3:56 | −0:09 |
| 11 | Run 6 | Run | 4:05 | 4:51 | −0:46 |
| 12 | Farmers Carry | Station | 1:53 | 2:12 | −0:19 |
| 13 | Run 7 | Run | 4:03 | 4:54 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:15 | −0:35 |
| 15 | Run 8 | Run | 4:08 | 4:58 | −0:50 |
| 16 | Wall Balls | Station | 2:39 | 4:37 | −1:58 |
| Roxzone | Transition | 4:58 | 5:19 | −0:21 | |
| Finish | 1:03:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:52 (run 1), slowest 4:08 (run 8).
- Transitions
- 4:58 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:55, −0:05 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.