Phoebe Ryan

HYROX Hong Kong 2025 · Doubles Mixed · 30-34

Full race report

Phoebe Ryan · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:03:55

Overall

85th

of 520

Age group

21st

30-34

Percentile

84%

Faster than 84% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:17+0:02

Division average: 4:15
Share of race: 6.7%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:50run 2
Slowest: 4:08run 7
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:17+0:0248%
Farmers Carry2:13+0:0148%
Sled Pull4:06−0:0252%
Burpee Broad Jump4:33−0:2969%
Row3:06−0:5092%
SkiErg3:07−0:5193%
Sled Push2:16−0:4499%
Wall Balls3:17−1:20100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:017.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.19balanced

31:59 running, 26:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Doubles Mixed median and you finish 85th.

Your split: 4:17
Median: 4:15
Time saved: 0:02
Places gained: —

Projected against the 520 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:03:55

Overall

85th

of 520

Age group

21st

30-34

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:59	38:05	−6:06	50%
Stations	26:55	31:08	−4:13	42%
Roxzone	5:01	5:19	−0:18	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:34	−0:31
2	SkiErg	Station	3:07	3:58	−0:51
3	Run 2	Run	3:50	4:37	−0:47
4	Sled Push	Station	2:16	3:00	−0:44
5	Run 3	Run	4:00	4:40	−0:40
6	Sled Pull	Station	4:06	4:08	−0:02
7	Run 4	Run	3:53	4:44	−0:51
8	Burpee Broad Jump	Station	4:33	5:02	−0:29
9	Run 5	Run	3:59	4:47	−0:48
10	Row	Station	3:06	3:56	−0:50
11	Run 6	Run	4:00	4:51	−0:51
12	Farmers Carry	Station	2:13	2:12	+0:01
13	Run 7	Run	4:08	4:54	−0:46
14	Sandbag Lunges	Station	4:17	4:15	+0:02
15	Run 8	Run	4:06	4:58	−0:52
16	Wall Balls	Station	3:17	4:37	−1:20
	Roxzone	Transition	5:01	5:19	−0:18
	Finish		1:03:55

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:50 (run 2), slowest 4:08 (run 7).
Transitions: 5:01 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:17, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:15) saves 0:02 and moves this result from 85th to 85th — 0 places. Every other split held fixed.