HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Alfie Greaves · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:19
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:38run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- SkiErg2:58−1:00100%
- Sled Push1:47−1:13100%
- Sled Pull2:34−1:34100%
- Burpee Broad Jump3:35−1:27100%
- Row2:26−1:30100%
- Farmers Carry1:15−0:57100%
- Sandbag Lunges2:58−1:17100%
- Wall Balls3:14−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:348.7% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.29strength
26:54 running, 20:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Greaves
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:15
Overall
9th
of 520
Age group
5th
30-34
Percentile
98%
of this division
Where the time went
| Running | 26:54 | 38:05 | −11:11 | 51% |
|---|---|---|---|---|
| Stations | 20:47 | 31:08 | −10:21 | 40% |
| Roxzone | 4:34 | 5:19 | −0:45 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 4:34 | −1:28 |
| 2 | SkiErg | Station | 2:58 | 3:58 | −1:00 |
| 3 | Run 2 | Run | 3:16 | 4:37 | −1:21 |
| 4 | Sled Push | Station | 1:47 | 3:00 | −1:13 |
| 5 | Run 3 | Run | 3:19 | 4:40 | −1:21 |
| 6 | Sled Pull | Station | 2:34 | 4:08 | −1:34 |
| 7 | Run 4 | Run | 3:23 | 4:44 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:35 | 5:02 | −1:27 |
| 9 | Run 5 | Run | 3:18 | 4:47 | −1:29 |
| 10 | Row | Station | 2:26 | 3:56 | −1:30 |
| 11 | Run 6 | Run | 3:26 | 4:51 | −1:25 |
| 12 | Farmers Carry | Station | 1:15 | 2:12 | −0:57 |
| 13 | Run 7 | Run | 3:28 | 4:54 | −1:26 |
| 14 | Sandbag Lunges | Station | 2:58 | 4:15 | −1:17 |
| 15 | Run 8 | Run | 3:38 | 4:58 | −1:20 |
| 16 | Wall Balls | Station | 3:14 | 4:37 | −1:23 |
| Roxzone | Transition | 4:34 | 5:19 | −0:45 | |
| Finish | 52:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 56/100. Fastest run 3:06 (run 1), slowest 3:38 (run 8).
- Transitions
- 4:34 in the Roxzone, 8.7% of the race. Sharper than the division average by 0:45.
- Weakest station
- SkiErg at 2:58, −1:00 against the division and in the 100% percentile for this segment.