Eva Byrne
HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Eva Byrne · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 6.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:17run 5
- Half split
- +0:32
Dotted line is the division average for each run.
- Sandbag Lunges4:06−0:0957%
- Burpee Broad Jump4:36−0:2667%
- Sled Pull3:46−0:2268%
- SkiErg3:28−0:3075%
- Sled Push2:27−0:3387%
- Wall Balls3:42−0:5590%
- Row3:07−0:4992%
- Farmers Carry1:36−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:497.4% of the race
In line with the division average.
1.24balanced
33:10 running, 26:48 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Eva Byrne
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:47
Overall
96th
of 520
Age group
22nd
30-34
Percentile
82%
of this division
Where the time went
| Running | 33:10 | 38:05 | −4:55 | 51% |
|---|---|---|---|---|
| Stations | 26:48 | 31:08 | −4:20 | 41% |
| Roxzone | 4:49 | 5:19 | −0:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:34 | −0:41 |
| 2 | SkiErg | Station | 3:28 | 3:58 | −0:30 |
| 3 | Run 2 | Run | 4:03 | 4:37 | −0:34 |
| 4 | Sled Push | Station | 2:27 | 3:00 | −0:33 |
| 5 | Run 3 | Run | 4:11 | 4:40 | −0:29 |
| 6 | Sled Pull | Station | 3:46 | 4:08 | −0:22 |
| 7 | Run 4 | Run | 4:12 | 4:44 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:36 | 5:02 | −0:26 |
| 9 | Run 5 | Run | 4:17 | 4:47 | −0:30 |
| 10 | Row | Station | 3:07 | 3:56 | −0:49 |
| 11 | Run 6 | Run | 4:09 | 4:51 | −0:42 |
| 12 | Farmers Carry | Station | 1:36 | 2:12 | −0:36 |
| 13 | Run 7 | Run | 4:14 | 4:54 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:06 | 4:15 | −0:09 |
| 15 | Run 8 | Run | 4:11 | 4:58 | −0:47 |
| 16 | Wall Balls | Station | 3:42 | 4:37 | −0:55 |
| Roxzone | Transition | 4:49 | 5:19 | −0:30 | |
| Finish | 1:04:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:53 (run 1), slowest 4:17 (run 5).
- Transitions
- 4:49 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:06, −0:09 against the division and in the 57% percentile for this segment. Strongest is Farmers Carry at 100%.