Ines Singh
HYROX Hong Kong 2025 · Doubles Women · 16-24
Ines Singh · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:49run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls4:16−0:2568%
- SkiErg2:40−1:22100%
- Sled Push1:50−1:15100%
- Sled Pull2:25−1:47100%
- Burpee Broad Jump2:59−2:12100%
- Row2:51−1:10100%
- Farmers Carry1:17−0:59100%
- Sandbag Lunges3:03−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.2% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.38strength
29:31 running, 21:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Singh
HYROX Hong Kong 2025 · Doubles Women · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:50
Overall
1st
of 398
Age group
1st
16-24
Percentile
100%
of this division
Where the time went
| Running | 29:31 | 40:31 | −11:00 | 54% |
|---|---|---|---|---|
| Stations | 21:21 | 31:52 | −10:31 | 39% |
| Roxzone | 3:58 | 5:18 | −1:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:51 | −1:20 |
| 2 | SkiErg | Station | 2:40 | 4:02 | −1:22 |
| 3 | Run 2 | Run | 3:35 | 4:55 | −1:20 |
| 4 | Sled Push | Station | 1:50 | 3:05 | −1:15 |
| 5 | Run 3 | Run | 3:41 | 4:58 | −1:17 |
| 6 | Sled Pull | Station | 2:25 | 4:12 | −1:47 |
| 7 | Run 4 | Run | 3:35 | 5:02 | −1:27 |
| 8 | Burpee Broad Jump | Station | 2:59 | 5:11 | −2:12 |
| 9 | Run 5 | Run | 3:48 | 5:06 | −1:18 |
| 10 | Row | Station | 2:51 | 4:01 | −1:10 |
| 11 | Run 6 | Run | 3:44 | 5:09 | −1:25 |
| 12 | Farmers Carry | Station | 1:17 | 2:16 | −0:59 |
| 13 | Run 7 | Run | 3:48 | 5:13 | −1:25 |
| 14 | Sandbag Lunges | Station | 3:03 | 4:24 | −1:21 |
| 15 | Run 8 | Run | 3:49 | 5:17 | −1:28 |
| 16 | Wall Balls | Station | 4:16 | 4:41 | −0:25 |
| Roxzone | Transition | 3:58 | 5:18 | −1:20 | |
| Finish | 54:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 70/100. Fastest run 3:31 (run 1), slowest 3:49 (run 8).
- Transitions
- 3:58 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:20.
- Weakest station
- Wall Balls at 4:16, −0:25 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.