Ines Tsang
HYROX Hong Kong 2025 · Doubles Women · 30-34
Ines Tsang · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 4:03run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Wall Balls4:29−0:1259%
- Burpee Broad Jump4:46−0:2566%
- Sled Push2:27−0:3891%
- Sandbag Lunges3:21−1:0398%
- SkiErg3:02−1:00100%
- Sled Pull2:54−1:18100%
- Row2:43−1:18100%
- Farmers Carry1:41−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:105.4% of the race
Sharper transitions than the division average — 2:08 of free time banked.
1.19runner
30:18 running, 25:23 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Tsang
HYROX Hong Kong 2025 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:51
Overall
10th
of 398
Age group
5th
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:18 | 40:31 | −10:13 | 51% |
|---|---|---|---|---|
| Stations | 25:23 | 31:52 | −6:29 | 43% |
| Roxzone | 3:10 | 5:18 | −2:08 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:51 | −1:19 |
| 2 | SkiErg | Station | 3:02 | 4:02 | −1:00 |
| 3 | Run 2 | Run | 3:40 | 4:55 | −1:15 |
| 4 | Sled Push | Station | 2:27 | 3:05 | −0:38 |
| 5 | Run 3 | Run | 3:44 | 4:58 | −1:14 |
| 6 | Sled Pull | Station | 2:54 | 4:12 | −1:18 |
| 7 | Run 4 | Run | 3:41 | 5:02 | −1:21 |
| 8 | Burpee Broad Jump | Station | 4:46 | 5:11 | −0:25 |
| 9 | Run 5 | Run | 3:51 | 5:06 | −1:15 |
| 10 | Row | Station | 2:43 | 4:01 | −1:18 |
| 11 | Run 6 | Run | 3:49 | 5:09 | −1:20 |
| 12 | Farmers Carry | Station | 1:41 | 2:16 | −0:35 |
| 13 | Run 7 | Run | 3:58 | 5:13 | −1:15 |
| 14 | Sandbag Lunges | Station | 3:21 | 4:24 | −1:03 |
| 15 | Run 8 | Run | 4:03 | 5:17 | −1:14 |
| 16 | Wall Balls | Station | 4:29 | 4:41 | −0:12 |
| Roxzone | Transition | 3:10 | 5:18 | −2:08 | |
| Finish | 58:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 58/100. Fastest run 3:32 (run 1), slowest 4:03 (run 8).
- Transitions
- 3:10 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:08.
- Weakest station
- Wall Balls at 4:29, −0:12 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 100%.