Ella Garcia

HYROX Hong Kong 2025 · Doubles Women · 16-24

Full race report

Ella Garcia · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results

Finish

1:11:36

Overall

101st

of 398

Age group

11th

16-24

Percentile

75%

Faster than 75% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Row4:04+0:03

Division average: 4:01
Share of race: 5.7%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 4:20run 1
Slowest: 5:00run 7
Half split: +1:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:04+0:0348%
Sled Push3:07+0:0248%
SkiErg4:03+0:0149%
Wall Balls4:38−0:0352%
Sled Pull4:07−0:0554%
Farmers Carry2:09−0:0760%
Burpee Broad Jump4:27−0:4478%
Sandbag Lunges3:31−0:5390%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:155.9% of the race

Sharper transitions than the division average — 1:03 of free time banked.

[ WORK TO RUN ]

1.24balanced

37:15 running, 30:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Women median and you finish 99th instead of 101st.

Your split: 4:04
Median: 4:01
Time saved: 0:03
Places gained: +2

Projected against the 398 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:11:36

Overall

101st

of 398

Age group

11th

16-24

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:15	40:31	−3:16	52%
Stations	30:06	31:52	−1:46	42%
Roxzone	4:15	5:18	−1:03	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:20	4:51	−0:31
2	SkiErg	Station	4:03	4:02	+0:01
3	Run 2	Run	4:21	4:55	−0:34
4	Sled Push	Station	3:07	3:05	+0:02
5	Run 3	Run	4:34	4:58	−0:24
6	Sled Pull	Station	4:07	4:12	−0:05
7	Run 4	Run	4:33	5:02	−0:29
8	Burpee Broad Jump	Station	4:27	5:11	−0:44
9	Run 5	Run	4:36	5:06	−0:30
10	Row	Station	4:04	4:01	+0:03
11	Run 6	Run	4:56	5:09	−0:13
12	Farmers Carry	Station	2:09	2:16	−0:07
13	Run 7	Run	5:00	5:13	−0:13
14	Sandbag Lunges	Station	3:31	4:24	−0:53
15	Run 8	Run	4:55	5:17	−0:22
16	Wall Balls	Station	4:38	4:41	−0:03
	Roxzone	Transition	4:15	5:18	−1:03
	Finish		1:11:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:39 slower than the first. Consistency 47/100. Fastest run 4:20 (run 1), slowest 5:00 (run 7).
Transitions: 4:15 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:03.
Weakest station: Row at 4:04, +0:03 against the division and in the 48% percentile for this segment. Strongest is Sandbag Lunges at 90%.
What one change is worth: Bringing Row to the division median (4:01) saves 0:03 and moves this result from 101st to 99th — 2 places. Every other split held fixed.