Poppy Garcia

HYROX Hong Kong 2025 · Doubles Women · 30-34

Full race report

Poppy Garcia · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results

Finish

1:12:13

Overall

110th

of 398

Age group

27th

30-34

Percentile

72%

Faster than 72% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:20+0:39

Division average: 4:41
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

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Fastest: 4:21run 1
Slowest: 4:59run 7
Half split: +1:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:20+0:3922%
Farmers Carry2:29+0:1331%
Burpee Broad Jump5:02−0:0956%
Sled Pull3:54−0:1864%
SkiErg3:39−0:2369%
Row3:27−0:3478%
Sandbag Lunges3:44−0:4080%
Sled Push2:36−0:2981%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:216.0% of the race

Sharper transitions than the division average — 0:57 of free time banked.

[ WORK TO RUN ]

1.25balanced

37:41 running, 30:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 100th instead of 110th.

Your split: 5:20
Median: 4:41
Time saved: 0:39
Places gained: +10

Projected against the 398 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:12:13

Overall

110th

of 398

Age group

27th

30-34

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:41	40:31	−2:50	52%
Stations	30:11	31:52	−1:41	42%
Roxzone	4:21	5:18	−0:57	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:21	4:51	−0:30
2	SkiErg	Station	3:39	4:02	−0:23
3	Run 2	Run	4:31	4:55	−0:24
4	Sled Push	Station	2:36	3:05	−0:29
5	Run 3	Run	4:35	4:58	−0:23
6	Sled Pull	Station	3:54	4:12	−0:18
7	Run 4	Run	4:38	5:02	−0:24
8	Burpee Broad Jump	Station	5:02	5:11	−0:09
9	Run 5	Run	4:50	5:06	−0:16
10	Row	Station	3:27	4:01	−0:34
11	Run 6	Run	4:53	5:09	−0:16
12	Farmers Carry	Station	2:29	2:16	+0:13
13	Run 7	Run	4:59	5:13	−0:14
14	Sandbag Lunges	Station	3:44	4:24	−0:40
15	Run 8	Run	4:54	5:17	−0:23
16	Wall Balls	Station	5:20	4:41	+0:39
	Roxzone	Transition	4:21	5:18	−0:57
	Finish		1:12:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 56/100. Fastest run 4:21 (run 1), slowest 4:59 (run 7).
Transitions: 4:21 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:57.
Weakest station: Wall Balls at 5:20, +0:39 against the division and in the 22% percentile for this segment. Strongest is Sled Push at 81%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 0:39 and moves this result from 110th to 100th — 10 places. Every other split held fixed.