HYROX Hong Kong 2025 · Doubles Women · 25-29
Amelia Miller · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:41run 3
- Slowest
- 4:58run 7
- Half split
- +0:40
Dotted line is the division average for each run.
- Burpee Broad Jump5:30+0:1938%
- Sandbag Lunges4:38+0:1439%
- Row3:56−0:0554%
- Wall Balls4:32−0:0956%
- Sled Push2:56−0:0960%
- Sled Pull3:48−0:2469%
- Farmers Carry2:03−0:1369%
- SkiErg3:19−0:4386%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:425.1% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.25balanced
38:30 running, 30:42 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 114th instead of 119th.
- Your split
- 5:30
- Median
- 5:11
- Time saved
- 0:19
- Places gained
- +5
Projected against the 398 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Hong Kong 2025 · Doubles Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:54
Overall
119th
of 398
Age group
26th
25-29
Percentile
70%
of this division
Where the time went
| Running | 38:30 | 40:31 | −2:01 | 53% |
|---|---|---|---|---|
| Stations | 30:42 | 31:52 | −1:10 | 42% |
| Roxzone | 3:42 | 5:18 | −1:36 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:47 | 4:51 | −0:04 |
| 2 | SkiErg | Station | 3:19 | 4:02 | −0:43 |
| 3 | Run 2 | Run | 4:45 | 4:55 | −0:10 |
| 4 | Sled Push | Station | 2:56 | 3:05 | −0:09 |
| 5 | Run 3 | Run | 4:41 | 4:58 | −0:17 |
| 6 | Sled Pull | Station | 3:48 | 4:12 | −0:24 |
| 7 | Run 4 | Run | 4:42 | 5:02 | −0:20 |
| 8 | Burpee Broad Jump | Station | 5:30 | 5:11 | +0:19 |
| 9 | Run 5 | Run | 4:50 | 5:06 | −0:16 |
| 10 | Row | Station | 3:56 | 4:01 | −0:05 |
| 11 | Run 6 | Run | 4:56 | 5:09 | −0:13 |
| 12 | Farmers Carry | Station | 2:03 | 2:16 | −0:13 |
| 13 | Run 7 | Run | 4:58 | 5:13 | −0:15 |
| 14 | Sandbag Lunges | Station | 4:38 | 4:24 | +0:14 |
| 15 | Run 8 | Run | 4:51 | 5:17 | −0:26 |
| 16 | Wall Balls | Station | 4:32 | 4:41 | −0:09 |
| Roxzone | Transition | 3:42 | 5:18 | −1:36 | |
| Finish | 1:12:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:41 (run 3), slowest 4:58 (run 7).
- Transitions
- 3:42 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:36.
- Weakest station
- Burpee Broad Jump at 5:30, +0:19 against the division and in the 38% percentile for this segment. Strongest is SkiErg at 86%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:11) saves 0:19 and moves this result from 119th to 114th — 5 places. Every other split held fixed.