Sienna O'Sullivan

HYROX Hong Kong 2025 · Doubles Women · 25-29

Full race report

Sienna O'Sullivan · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results

Finish

1:13:35

Overall

134th

of 398

Age group

30th

25-29

Percentile

66%

Faster than 66% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:40+0:59

Division average: 4:41
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:36run 1
Slowest: 5:06run 7
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:40+0:598%
Farmers Carry2:23+0:0740%
SkiErg4:00−0:0252%
Sandbag Lunges4:09−0:1561%
Burpee Broad Jump4:52−0:1962%
Sled Push2:42−0:2375%
Sled Pull3:39−0:3376%
Row3:21−0:4083%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:075.6% of the race

Sharper transitions than the division average — 1:11 of free time banked.

[ WORK TO RUN ]

1.26balanced

38:42 running, 30:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 114th instead of 134th.

Your split: 5:40
Median: 4:41
Time saved: 0:59
Places gained: +20

Projected against the 398 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:13:35

Overall

134th

of 398

Age group

30th

25-29

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:42	40:31	−1:49	53%
Stations	30:46	31:52	−1:06	42%
Roxzone	4:07	5:18	−1:11	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:36	4:51	−0:15
2	SkiErg	Station	4:00	4:02	−0:02
3	Run 2	Run	4:51	4:55	−0:04
4	Sled Push	Station	2:42	3:05	−0:23
5	Run 3	Run	4:40	4:58	−0:18
6	Sled Pull	Station	3:39	4:12	−0:33
7	Run 4	Run	4:46	5:02	−0:16
8	Burpee Broad Jump	Station	4:52	5:11	−0:19
9	Run 5	Run	4:56	5:06	−0:10
10	Row	Station	3:21	4:01	−0:40
11	Run 6	Run	4:47	5:09	−0:22
12	Farmers Carry	Station	2:23	2:16	+0:07
13	Run 7	Run	5:06	5:13	−0:07
14	Sandbag Lunges	Station	4:09	4:24	−0:15
15	Run 8	Run	5:00	5:17	−0:17
16	Wall Balls	Station	5:40	4:41	+0:59
	Roxzone	Transition	4:07	5:18	−1:11
	Finish		1:13:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 67/100. Fastest run 4:36 (run 1), slowest 5:06 (run 7).
Transitions: 4:07 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:11.
Weakest station: Wall Balls at 5:40, +0:59 against the division and in the 8% percentile for this segment. Strongest is Row at 83%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 0:59 and moves this result from 134th to 114th — 20 places. Every other split held fixed.