Ruby Ng
HYROX Hong Kong 2025 · Doubles Women · 25-29
Ruby Ng · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:16
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:14run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Row3:38−0:2369%
- Sandbag Lunges3:52−0:3274%
- Farmers Carry1:59−0:1775%
- SkiErg3:12−0:5091%
- Sled Push2:23−0:4295%
- Wall Balls3:36−1:0596%
- Sled Pull2:59−1:13100%
- Burpee Broad Jump3:30−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:025.0% of the race
Sharper transitions than the division average — 2:16 of free time banked.
1.29balanced
32:24 running, 25:09 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Ng
HYROX Hong Kong 2025 · Doubles Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:35
Overall
14th
of 398
Age group
3rd
25-29
Percentile
97%
of this division
Where the time went
| Running | 32:24 | 40:31 | −8:07 | 53% |
|---|---|---|---|---|
| Stations | 25:09 | 31:52 | −6:43 | 42% |
| Roxzone | 3:02 | 5:18 | −2:16 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:51 | −1:02 |
| 2 | SkiErg | Station | 3:12 | 4:02 | −0:50 |
| 3 | Run 2 | Run | 3:57 | 4:55 | −0:58 |
| 4 | Sled Push | Station | 2:23 | 3:05 | −0:42 |
| 5 | Run 3 | Run | 3:52 | 4:58 | −1:06 |
| 6 | Sled Pull | Station | 2:59 | 4:12 | −1:13 |
| 7 | Run 4 | Run | 4:03 | 5:02 | −0:59 |
| 8 | Burpee Broad Jump | Station | 3:30 | 5:11 | −1:41 |
| 9 | Run 5 | Run | 4:05 | 5:06 | −1:01 |
| 10 | Row | Station | 3:38 | 4:01 | −0:23 |
| 11 | Run 6 | Run | 4:13 | 5:09 | −0:56 |
| 12 | Farmers Carry | Station | 1:59 | 2:16 | −0:17 |
| 13 | Run 7 | Run | 4:14 | 5:13 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:24 | −0:32 |
| 15 | Run 8 | Run | 4:11 | 5:17 | −1:06 |
| 16 | Wall Balls | Station | 3:36 | 4:41 | −1:05 |
| Roxzone | Transition | 3:02 | 5:18 | −2:16 | |
| Finish | 1:00:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 63/100. Fastest run 3:49 (run 1), slowest 4:14 (run 7).
- Transitions
- 3:02 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:16.
- Weakest station
- Row at 3:38, −0:23 against the division and in the 69% percentile for this segment. Strongest is Sled Pull at 100%.