HYROX Hong Kong 2025 · Doubles Women · 30-34
Charlotte Nair · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 4:24
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:05run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Sandbag Lunges4:57+0:3325%
- Sled Pull4:42+0:3026%
- Farmers Carry2:22+0:0641%
- Sled Push3:09+0:0446%
- Row4:04+0:0348%
- Burpee Broad Jump5:08−0:0352%
- SkiErg3:40−0:2268%
- Wall Balls3:16−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:115.6% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.25balanced
39:04 running, 31:18 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Women median and you finish 139th instead of 147th.
- Your split
- 4:57
- Median
- 4:24
- Time saved
- 0:33
- Places gained
- +8
Projected against the 398 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Nair
HYROX Hong Kong 2025 · Doubles Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:33
Overall
147th
of 398
Age group
35th
30-34
Percentile
63%
of this division
Where the time went
| Running | 39:04 | 40:31 | −1:27 | 52% |
|---|---|---|---|---|
| Stations | 31:18 | 31:52 | −0:34 | 42% |
| Roxzone | 4:11 | 5:18 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 4:51 | −0:14 |
| 2 | SkiErg | Station | 3:40 | 4:02 | −0:22 |
| 3 | Run 2 | Run | 4:49 | 4:55 | −0:06 |
| 4 | Sled Push | Station | 3:09 | 3:05 | +0:04 |
| 5 | Run 3 | Run | 4:49 | 4:58 | −0:09 |
| 6 | Sled Pull | Station | 4:42 | 4:12 | +0:30 |
| 7 | Run 4 | Run | 4:51 | 5:02 | −0:11 |
| 8 | Burpee Broad Jump | Station | 5:08 | 5:11 | −0:03 |
| 9 | Run 5 | Run | 4:53 | 5:06 | −0:13 |
| 10 | Row | Station | 4:04 | 4:01 | +0:03 |
| 11 | Run 6 | Run | 4:55 | 5:09 | −0:14 |
| 12 | Farmers Carry | Station | 2:22 | 2:16 | +0:06 |
| 13 | Run 7 | Run | 5:05 | 5:13 | −0:08 |
| 14 | Sandbag Lunges | Station | 4:57 | 4:24 | +0:33 |
| 15 | Run 8 | Run | 5:05 | 5:17 | −0:12 |
| 16 | Wall Balls | Station | 3:16 | 4:41 | −1:25 |
| Roxzone | Transition | 4:11 | 5:18 | −1:07 | |
| Finish | 1:14:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 71/100. Fastest run 4:37 (run 1), slowest 5:05 (run 7).
- Transitions
- 4:11 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:07.
- Weakest station
- Sandbag Lunges at 4:57, +0:33 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:24) saves 0:33 and moves this result from 147th to 139th — 8 places. Every other split held fixed.