HYROX Hong Kong 2025 · Doubles Women · 25-29
Aoife Whitfield · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 4:24
- Share of race
- 6.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 1
- Slowest
- 4:05run 8
- Half split
- +0:09
Dotted line is the division average for each run.
- Sandbag Lunges3:53−0:3173%
- SkiErg3:26−0:3680%
- Sled Pull3:25−0:4787%
- Burpee Broad Jump3:56−1:1598%
- Sled Push2:20−0:4599%
- Row3:02−0:5999%
- Farmers Carry1:29−0:47100%
- Wall Balls2:58−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:106.9% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.30balanced
31:57 running, 24:29 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Whitfield
HYROX Hong Kong 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:36
Overall
15th
of 398
Age group
4th
25-29
Percentile
96%
of this division
Where the time went
| Running | 31:57 | 40:31 | −8:34 | 53% |
|---|---|---|---|---|
| Stations | 24:29 | 31:52 | −7:23 | 40% |
| Roxzone | 4:10 | 5:18 | −1:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:51 | −0:57 |
| 2 | SkiErg | Station | 3:26 | 4:02 | −0:36 |
| 3 | Run 2 | Run | 3:59 | 4:55 | −0:56 |
| 4 | Sled Push | Station | 2:20 | 3:05 | −0:45 |
| 5 | Run 3 | Run | 4:02 | 4:58 | −0:56 |
| 6 | Sled Pull | Station | 3:25 | 4:12 | −0:47 |
| 7 | Run 4 | Run | 3:59 | 5:02 | −1:03 |
| 8 | Burpee Broad Jump | Station | 3:56 | 5:11 | −1:15 |
| 9 | Run 5 | Run | 4:00 | 5:06 | −1:06 |
| 10 | Row | Station | 3:02 | 4:01 | −0:59 |
| 11 | Run 6 | Run | 3:58 | 5:09 | −1:11 |
| 12 | Farmers Carry | Station | 1:29 | 2:16 | −0:47 |
| 13 | Run 7 | Run | 4:00 | 5:13 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:53 | 4:24 | −0:31 |
| 15 | Run 8 | Run | 4:05 | 5:17 | −1:12 |
| 16 | Wall Balls | Station | 2:58 | 4:41 | −1:43 |
| Roxzone | Transition | 4:10 | 5:18 | −1:08 | |
| Finish | 1:00:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 3:54 (run 1), slowest 4:05 (run 8).
- Transitions
- 4:10 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:08.
- Weakest station
- Sandbag Lunges at 3:53, −0:31 against the division and in the 73% percentile for this segment. Strongest is Farmers Carry at 100%.