Amelia Evans
HYROX Hong Kong 2025 · Doubles Women · 30-34
Amelia Evans · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:18
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:08run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Sandbag Lunges3:54−0:3073%
- SkiErg3:31−0:3176%
- Burpee Broad Jump4:26−0:4579%
- Sled Pull3:35−0:3779%
- Row3:25−0:3680%
- Farmers Carry1:45−0:3196%
- Sled Push2:07−0:58100%
- Wall Balls2:53−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:078.3% of the race
In line with the division average.
1.20runner
30:37 running, 25:36 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Evans
HYROX Hong Kong 2025 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:20
Overall
17th
of 398
Age group
6th
30-34
Percentile
96%
of this division
Where the time went
| Running | 30:37 | 40:31 | −9:54 | 50% |
|---|---|---|---|---|
| Stations | 25:36 | 31:52 | −6:16 | 42% |
| Roxzone | 5:07 | 5:18 | −0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:51 | −1:18 |
| 2 | SkiErg | Station | 3:31 | 4:02 | −0:31 |
| 3 | Run 2 | Run | 3:34 | 4:55 | −1:21 |
| 4 | Sled Push | Station | 2:07 | 3:05 | −0:58 |
| 5 | Run 3 | Run | 3:47 | 4:58 | −1:11 |
| 6 | Sled Pull | Station | 3:35 | 4:12 | −0:37 |
| 7 | Run 4 | Run | 3:49 | 5:02 | −1:13 |
| 8 | Burpee Broad Jump | Station | 4:26 | 5:11 | −0:45 |
| 9 | Run 5 | Run | 3:56 | 5:06 | −1:10 |
| 10 | Row | Station | 3:25 | 4:01 | −0:36 |
| 11 | Run 6 | Run | 3:57 | 5:09 | −1:12 |
| 12 | Farmers Carry | Station | 1:45 | 2:16 | −0:31 |
| 13 | Run 7 | Run | 3:53 | 5:13 | −1:20 |
| 14 | Sandbag Lunges | Station | 3:54 | 4:24 | −0:30 |
| 15 | Run 8 | Run | 4:08 | 5:17 | −1:09 |
| 16 | Wall Balls | Station | 2:53 | 4:41 | −1:48 |
| Roxzone | Transition | 5:07 | 5:18 | −0:11 | |
| Finish | 1:01:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 52/100. Fastest run 3:33 (run 1), slowest 4:08 (run 8).
- Transitions
- 5:07 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:54, −0:30 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.