Jessica King

HYROX Hong Kong 2025 · Doubles Women · 30-34

Full race report

Jessica King · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results

Finish

1:16:10

Overall

174th

of 398

Age group

42nd

30-34

Percentile

56%

Faster than 56% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:50+2:09

Division average: 4:41
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:38run 2
Slowest: 5:15run 8
Half split: +1:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:50+2:090%
Sled Push3:18+0:1336%
Sled Pull4:25+0:1340%
Sandbag Lunges4:21−0:0352%
Farmers Carry2:12−0:0456%
SkiErg3:41−0:2167%
Burpee Broad Jump4:44−0:2767%
Row3:36−0:2571%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:525.1% of the race

Sharper transitions than the division average — 1:26 of free time banked.

[ WORK TO RUN ]

1.18runner

39:11 running, 33:07 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 139th instead of 174th.

Your split: 6:50
Median: 4:41
Time saved: 2:09
Places gained: +35

Projected against the 398 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:16:10

Overall

174th

of 398

Age group

42nd

30-34

Percentile

56%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:11	40:31	−1:20	51%
Stations	33:07	31:52	+1:15	43%
Roxzone	3:52	5:18	−1:26	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:40	4:51	−0:11
2	SkiErg	Station	3:41	4:02	−0:21
3	Run 2	Run	4:38	4:55	−0:17
4	Sled Push	Station	3:18	3:05	+0:13
5	Run 3	Run	4:42	4:58	−0:16
6	Sled Pull	Station	4:25	4:12	+0:13
7	Run 4	Run	4:50	5:02	−0:12
8	Burpee Broad Jump	Station	4:44	5:11	−0:27
9	Run 5	Run	4:58	5:06	−0:08
10	Row	Station	3:36	4:01	−0:25
11	Run 6	Run	5:08	5:09	−0:01
12	Farmers Carry	Station	2:12	2:16	−0:04
13	Run 7	Run	5:00	5:13	−0:13
14	Sandbag Lunges	Station	4:21	4:24	−0:03
15	Run 8	Run	5:15	5:17	−0:02
16	Wall Balls	Station	6:50	4:41	+2:09
	Roxzone	Transition	3:52	5:18	−1:26
	Finish		1:16:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 57/100. Fastest run 4:38 (run 2), slowest 5:15 (run 8).
Transitions: 3:52 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:26.
Weakest station: Wall Balls at 6:50, +2:09 against the division and in the 0% percentile for this segment. Strongest is Row at 71%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 2:09 and moves this result from 174th to 139th — 35 places. Every other split held fixed.