HYROX Hong Kong 2025 · Doubles Women · 25-29
Alice Larsson · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:16
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:16run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Sled Pull3:52−0:2066%
- Farmers Carry2:02−0:1471%
- Sled Push2:41−0:2476%
- Row3:28−0:3377%
- SkiErg3:28−0:3478%
- Burpee Broad Jump4:23−0:4881%
- Sandbag Lunges3:22−1:0297%
- Wall Balls2:02−2:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:427.6% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.25balanced
31:39 running, 25:18 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Larsson
HYROX Hong Kong 2025 · Doubles Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:39
Overall
18th
of 398
Age group
6th
25-29
Percentile
96%
of this division
Where the time went
| Running | 31:39 | 40:31 | −8:52 | 51% |
|---|---|---|---|---|
| Stations | 25:18 | 31:52 | −6:34 | 41% |
| Roxzone | 4:42 | 5:18 | −0:36 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:51 | −1:06 |
| 2 | SkiErg | Station | 3:28 | 4:02 | −0:34 |
| 3 | Run 2 | Run | 3:45 | 4:55 | −1:10 |
| 4 | Sled Push | Station | 2:41 | 3:05 | −0:24 |
| 5 | Run 3 | Run | 3:53 | 4:58 | −1:05 |
| 6 | Sled Pull | Station | 3:52 | 4:12 | −0:20 |
| 7 | Run 4 | Run | 3:56 | 5:02 | −1:06 |
| 8 | Burpee Broad Jump | Station | 4:23 | 5:11 | −0:48 |
| 9 | Run 5 | Run | 3:59 | 5:06 | −1:07 |
| 10 | Row | Station | 3:28 | 4:01 | −0:33 |
| 11 | Run 6 | Run | 4:05 | 5:09 | −1:04 |
| 12 | Farmers Carry | Station | 2:02 | 2:16 | −0:14 |
| 13 | Run 7 | Run | 4:00 | 5:13 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:24 | −1:02 |
| 15 | Run 8 | Run | 4:16 | 5:17 | −1:01 |
| 16 | Wall Balls | Station | 2:02 | 4:41 | −2:39 |
| Roxzone | Transition | 4:42 | 5:18 | −0:36 | |
| Finish | 1:01:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 59/100. Fastest run 3:45 (run 1), slowest 4:16 (run 8).
- Transitions
- 4:42 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:36.
- Weakest station
- Sled Pull at 3:52, −0:20 against the division and in the 66% percentile for this segment. Strongest is Wall Balls at 100%.