Emily Watson

HYROX Hong Kong 2025 · Doubles Women · 16-24

Full race report

Emily Watson · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results

Finish

1:17:32

Overall

197th

of 398

Age group

26th

16-24

Percentile

50%

Faster than 50% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Row4:50+0:49

Division average: 4:01
Share of race: 6.2%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:47run 1
Slowest: 5:07run 8
Half split: +0:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:50+0:499%
SkiErg4:50+0:4810%
Sled Push3:39+0:3413%
Sled Pull4:45+0:3324%
Sandbag Lunges4:53+0:2928%
Farmers Carry2:19+0:0346%
Burpee Broad Jump4:45−0:2667%
Wall Balls3:53−0:4884%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:565.1% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

1.17runner

39:42 running, 33:54 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Women median and you finish 185th instead of 197th.

Your split: 4:50
Median: 4:01
Time saved: 0:49
Places gained: +12

Projected against the 398 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:17:32

Overall

197th

of 398

Age group

26th

16-24

Percentile

50%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:42	40:31	−0:49	51%
Stations	33:54	31:52	+2:02	44%
Roxzone	3:56	5:18	−1:22	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:47	4:51	−0:04
2	SkiErg	Station	4:50	4:02	+0:48
3	Run 2	Run	4:47	4:55	−0:08
4	Sled Push	Station	3:39	3:05	+0:34
5	Run 3	Run	5:01	4:58	+0:03
6	Sled Pull	Station	4:45	4:12	+0:33
7	Run 4	Run	5:05	5:02	+0:03
8	Burpee Broad Jump	Station	4:45	5:11	−0:26
9	Run 5	Run	4:58	5:06	−0:08
10	Row	Station	4:50	4:01	+0:49
11	Run 6	Run	4:58	5:09	−0:11
12	Farmers Carry	Station	2:19	2:16	+0:03
13	Run 7	Run	4:59	5:13	−0:14
14	Sandbag Lunges	Station	4:53	4:24	+0:29
15	Run 8	Run	5:07	5:17	−0:10
16	Wall Balls	Station	3:53	4:41	−0:48
	Roxzone	Transition	3:56	5:18	−1:22
	Finish		1:17:32

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:47 (run 1), slowest 5:07 (run 8).
Transitions: 3:56 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:22.
Weakest station: Row at 4:50, +0:49 against the division and in the 9% percentile for this segment. Strongest is Wall Balls at 84%.
What one change is worth: Bringing Row to the division median (4:01) saves 0:49 and moves this result from 197th to 185th — 12 places. Every other split held fixed.