Ava Fletcher
HYROX Hong Kong 2025 · Doubles Women · 40-44
Ava Fletcher · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:16
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:23run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Sled Push2:42−0:2375%
- Farmers Carry1:59−0:1775%
- Sandbag Lunges3:33−0:5189%
- Sled Pull3:20−0:5291%
- Wall Balls3:40−1:0193%
- Row3:06−0:5596%
- SkiErg2:59−1:03100%
- Burpee Broad Jump3:33−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:016.5% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.34strength
33:22 running, 24:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Fletcher
HYROX Hong Kong 2025 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:15
Overall
22nd
of 398
Age group
1st
40-44
Percentile
95%
of this division
Where the time went
| Running | 33:22 | 40:31 | −7:09 | 54% |
|---|---|---|---|---|
| Stations | 24:52 | 31:52 | −7:00 | 40% |
| Roxzone | 4:01 | 5:18 | −1:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:51 | −0:54 |
| 2 | SkiErg | Station | 2:59 | 4:02 | −1:03 |
| 3 | Run 2 | Run | 3:58 | 4:55 | −0:57 |
| 4 | Sled Push | Station | 2:42 | 3:05 | −0:23 |
| 5 | Run 3 | Run | 4:09 | 4:58 | −0:49 |
| 6 | Sled Pull | Station | 3:20 | 4:12 | −0:52 |
| 7 | Run 4 | Run | 4:06 | 5:02 | −0:56 |
| 8 | Burpee Broad Jump | Station | 3:33 | 5:11 | −1:38 |
| 9 | Run 5 | Run | 4:13 | 5:06 | −0:53 |
| 10 | Row | Station | 3:06 | 4:01 | −0:55 |
| 11 | Run 6 | Run | 4:14 | 5:09 | −0:55 |
| 12 | Farmers Carry | Station | 1:59 | 2:16 | −0:17 |
| 13 | Run 7 | Run | 4:23 | 5:13 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:24 | −0:51 |
| 15 | Run 8 | Run | 4:22 | 5:17 | −0:55 |
| 16 | Wall Balls | Station | 3:40 | 4:41 | −1:01 |
| Roxzone | Transition | 4:01 | 5:18 | −1:17 | |
| Finish | 1:02:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 63/100. Fastest run 3:57 (run 1), slowest 4:23 (run 7).
- Transitions
- 4:01 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:17.
- Weakest station
- Sled Push at 2:42, −0:23 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.