Sophie Brown
HYROX Hong Kong 2025 · Doubles Women · 25-29
Sophie Brown · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 2
- Slowest
- 4:29run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Sled Push2:52−0:1364%
- Burpee Broad Jump4:26−0:4579%
- Row3:23−0:3882%
- SkiErg3:18−0:4486%
- Farmers Carry1:46−0:3094%
- Sandbag Lunges3:24−1:0095%
- Sled Pull2:54−1:18100%
- Wall Balls3:29−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:457.4% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.32balanced
33:45 running, 25:32 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Brown
HYROX Hong Kong 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:02
Overall
31st
of 398
Age group
11th
25-29
Percentile
92%
of this division
Where the time went
| Running | 33:45 | 40:31 | −6:46 | 53% |
|---|---|---|---|---|
| Stations | 25:32 | 31:52 | −6:20 | 40% |
| Roxzone | 4:45 | 5:18 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 4:51 | −0:49 |
| 2 | SkiErg | Station | 3:18 | 4:02 | −0:44 |
| 3 | Run 2 | Run | 4:00 | 4:55 | −0:55 |
| 4 | Sled Push | Station | 2:52 | 3:05 | −0:13 |
| 5 | Run 3 | Run | 4:08 | 4:58 | −0:50 |
| 6 | Sled Pull | Station | 2:54 | 4:12 | −1:18 |
| 7 | Run 4 | Run | 4:14 | 5:02 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:26 | 5:11 | −0:45 |
| 9 | Run 5 | Run | 4:18 | 5:06 | −0:48 |
| 10 | Row | Station | 3:23 | 4:01 | −0:38 |
| 11 | Run 6 | Run | 4:14 | 5:09 | −0:55 |
| 12 | Farmers Carry | Station | 1:46 | 2:16 | −0:30 |
| 13 | Run 7 | Run | 4:20 | 5:13 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:24 | −1:00 |
| 15 | Run 8 | Run | 4:29 | 5:17 | −0:48 |
| 16 | Wall Balls | Station | 3:29 | 4:41 | −1:12 |
| Roxzone | Transition | 4:45 | 5:18 | −0:33 | |
| Finish | 1:04:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 64/100. Fastest run 4:00 (run 2), slowest 4:29 (run 8).
- Transitions
- 4:45 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:33.
- Weakest station
- Sled Push at 2:52, −0:13 against the division and in the 64% percentile for this segment. Strongest is Sled Pull at 100%.