Charlotte Denholm

HYROX Hong Kong 2025 · Doubles Women · 40-44

Full race report

Charlotte Denholm · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results

Finish

1:25:16

Overall

316th

of 398

Age group

46th

40-44

Percentile

21%

Faster than 21% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:05+0:54

Division average: 5:11
Share of race: 7.1%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 5:30run 3
Slowest: 5:55run 7
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:44+0:398%
Burpee Broad Jump6:05+0:5415%
Sandbag Lunges5:08+0:4417%
Farmers Carry2:35+0:1922%
Row4:33+0:3223%
SkiErg3:51−0:1159%
Sled Pull3:55−0:1763%
Wall Balls3:43−0:5891%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:567.0% of the race

0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.36strength

45:46 running, 33:34 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 305th instead of 316th.

Your split: 3:44
Median: 3:05
Time saved: 0:39
Places gained: +11

Projected against the 398 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:25:16

Overall

316th

of 398

Age group

46th

40-44

Percentile

21%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:46	40:31	+5:15	54%
Stations	33:34	31:52	+1:42	39%
Roxzone	5:56	5:18	+0:38	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:32	4:51	+0:41
2	SkiErg	Station	3:51	4:02	−0:11
3	Run 2	Run	5:41	4:55	+0:46
4	Sled Push	Station	3:44	3:05	+0:39
5	Run 3	Run	5:30	4:58	+0:32
6	Sled Pull	Station	3:55	4:12	−0:17
7	Run 4	Run	5:37	5:02	+0:35
8	Burpee Broad Jump	Station	6:05	5:11	+0:54
9	Run 5	Run	5:54	5:06	+0:48
10	Row	Station	4:33	4:01	+0:32
11	Run 6	Run	5:43	5:09	+0:34
12	Farmers Carry	Station	2:35	2:16	+0:19
13	Run 7	Run	5:55	5:13	+0:42
14	Sandbag Lunges	Station	5:08	4:24	+0:44
15	Run 8	Run	5:54	5:17	+0:37
16	Wall Balls	Station	3:43	4:41	−0:58
	Roxzone	Transition	5:56	5:18	+0:38
	Finish		1:25:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 72/100. Fastest run 5:30 (run 3), slowest 5:55 (run 7).
Transitions: 5:56 in the Roxzone, 7.0% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 3:44, +0:39 against the division and in the 8% percentile for this segment. Strongest is Wall Balls at 91%.
What one change is worth: Bringing Sled Push to the division median (3:05) saves 0:39 and moves this result from 316th to 305th — 11 places. Every other split held fixed.