HYROX Hong Kong 2025 · Doubles Women · 60-64
Phoebe Bakker · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:16
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 2
- Slowest
- 4:46run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Farmers Carry2:05−0:1166%
- Sled Push2:45−0:2072%
- Burpee Broad Jump4:36−0:3573%
- Sled Pull3:43−0:2973%
- Sandbag Lunges3:31−0:5390%
- SkiErg3:00−1:02100%
- Row2:59−1:02100%
- Wall Balls2:42−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:405.7% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.39strength
35:12 running, 25:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Bakker
HYROX Hong Kong 2025 · Doubles Women · 60-64 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:13
Overall
33rd
of 398
Age group
2nd
60-64
Percentile
92%
of this division
Where the time went
| Running | 35:12 | 40:31 | −5:19 | 55% |
|---|---|---|---|---|
| Stations | 25:21 | 31:52 | −6:31 | 39% |
| Roxzone | 3:40 | 5:18 | −1:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:51 | −0:42 |
| 2 | SkiErg | Station | 3:00 | 4:02 | −1:02 |
| 3 | Run 2 | Run | 4:07 | 4:55 | −0:48 |
| 4 | Sled Push | Station | 2:45 | 3:05 | −0:20 |
| 5 | Run 3 | Run | 4:25 | 4:58 | −0:33 |
| 6 | Sled Pull | Station | 3:43 | 4:12 | −0:29 |
| 7 | Run 4 | Run | 4:15 | 5:02 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:36 | 5:11 | −0:35 |
| 9 | Run 5 | Run | 4:29 | 5:06 | −0:37 |
| 10 | Row | Station | 2:59 | 4:01 | −1:02 |
| 11 | Run 6 | Run | 4:26 | 5:09 | −0:43 |
| 12 | Farmers Carry | Station | 2:05 | 2:16 | −0:11 |
| 13 | Run 7 | Run | 4:35 | 5:13 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:24 | −0:53 |
| 15 | Run 8 | Run | 4:46 | 5:17 | −0:31 |
| 16 | Wall Balls | Station | 2:42 | 4:41 | −1:59 |
| Roxzone | Transition | 3:40 | 5:18 | −1:38 | |
| Finish | 1:04:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 53/100. Fastest run 4:07 (run 2), slowest 4:46 (run 8).
- Transitions
- 3:40 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:38.
- Weakest station
- Farmers Carry at 2:05, −0:11 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.