HYROX Hong Kong 2025 · Doubles Women · 25-29
Amelia Whitfield · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:35run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- Sled Push2:52−0:1364%
- Farmers Carry2:00−0:1674%
- SkiErg3:29−0:3377%
- Burpee Broad Jump4:24−0:4780%
- Wall Balls3:48−0:5388%
- Row3:12−0:4991%
- Sled Pull3:13−0:5997%
- Sandbag Lunges3:20−1:0498%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:275.4% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.32balanced
34:42 running, 26:18 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Whitfield
HYROX Hong Kong 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:27
Overall
37th
of 398
Age group
13th
25-29
Percentile
91%
of this division
Where the time went
| Running | 34:42 | 40:31 | −5:49 | 54% |
|---|---|---|---|---|
| Stations | 26:18 | 31:52 | −5:34 | 41% |
| Roxzone | 3:27 | 5:18 | −1:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:51 | −0:45 |
| 2 | SkiErg | Station | 3:29 | 4:02 | −0:33 |
| 3 | Run 2 | Run | 4:10 | 4:55 | −0:45 |
| 4 | Sled Push | Station | 2:52 | 3:05 | −0:13 |
| 5 | Run 3 | Run | 4:13 | 4:58 | −0:45 |
| 6 | Sled Pull | Station | 3:13 | 4:12 | −0:59 |
| 7 | Run 4 | Run | 4:12 | 5:02 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:24 | 5:11 | −0:47 |
| 9 | Run 5 | Run | 4:27 | 5:06 | −0:39 |
| 10 | Row | Station | 3:12 | 4:01 | −0:49 |
| 11 | Run 6 | Run | 4:30 | 5:09 | −0:39 |
| 12 | Farmers Carry | Station | 2:00 | 2:16 | −0:16 |
| 13 | Run 7 | Run | 4:35 | 5:13 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:20 | 4:24 | −1:04 |
| 15 | Run 8 | Run | 4:29 | 5:17 | −0:48 |
| 16 | Wall Balls | Station | 3:48 | 4:41 | −0:53 |
| Roxzone | Transition | 3:27 | 5:18 | −1:51 | |
| Finish | 1:04:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 60/100. Fastest run 4:06 (run 1), slowest 4:35 (run 7).
- Transitions
- 3:27 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:51.
- Weakest station
- Sled Push at 2:52, −0:13 against the division and in the 64% percentile for this segment. Strongest is Sandbag Lunges at 98%.