Lily Wong
HYROX Hong Kong 2025 · Doubles Women · 30-34
Lily Wong · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:16
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:09run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Wall Balls3:54−0:4783%
- SkiErg2:40−1:22100%
- Sled Push1:52−1:13100%
- Sled Pull3:04−1:08100%
- Burpee Broad Jump3:51−1:20100%
- Row2:52−1:09100%
- Farmers Carry1:32−0:44100%
- Sandbag Lunges2:39−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:195.9% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.36strength
30:26 running, 22:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Wong
HYROX Hong Kong 2025 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:09
Overall
4th
of 398
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 30:26 | 40:31 | −10:05 | 54% |
|---|---|---|---|---|
| Stations | 22:24 | 31:52 | −9:28 | 40% |
| Roxzone | 3:19 | 5:18 | −1:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:51 | −1:18 |
| 2 | SkiErg | Station | 2:40 | 4:02 | −1:22 |
| 3 | Run 2 | Run | 3:35 | 4:55 | −1:20 |
| 4 | Sled Push | Station | 1:52 | 3:05 | −1:13 |
| 5 | Run 3 | Run | 3:38 | 4:58 | −1:20 |
| 6 | Sled Pull | Station | 3:04 | 4:12 | −1:08 |
| 7 | Run 4 | Run | 3:44 | 5:02 | −1:18 |
| 8 | Burpee Broad Jump | Station | 3:51 | 5:11 | −1:20 |
| 9 | Run 5 | Run | 3:45 | 5:06 | −1:21 |
| 10 | Row | Station | 2:52 | 4:01 | −1:09 |
| 11 | Run 6 | Run | 3:58 | 5:09 | −1:11 |
| 12 | Farmers Carry | Station | 1:32 | 2:16 | −0:44 |
| 13 | Run 7 | Run | 4:04 | 5:13 | −1:09 |
| 14 | Sandbag Lunges | Station | 2:39 | 4:24 | −1:45 |
| 15 | Run 8 | Run | 4:09 | 5:17 | −1:08 |
| 16 | Wall Balls | Station | 3:54 | 4:41 | −0:47 |
| Roxzone | Transition | 3:19 | 5:18 | −1:59 | |
| Finish | 56:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 44/100. Fastest run 3:33 (run 1), slowest 4:09 (run 8).
- Transitions
- 3:19 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:59.
- Weakest station
- Wall Balls at 3:54, −0:47 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.