Ines Patel
HYROX Hong Kong 2025 · Doubles Women · 40-44
Ines Patel · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:18
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:22run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Sandbag Lunges4:11−0:1360%
- Sled Push2:50−0:1566%
- SkiErg3:40−0:2268%
- Burpee Broad Jump4:35−0:3673%
- Row3:18−0:4386%
- Sled Pull3:11−1:0198%
- Farmers Carry1:40−0:36100%
- Wall Balls2:54−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:168.1% of the race
In line with the division average.
1.27balanced
33:26 running, 26:19 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Patel
HYROX Hong Kong 2025 · Doubles Women · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:01
Overall
41st
of 398
Age group
2nd
40-44
Percentile
90%
of this division
Where the time went
| Running | 33:26 | 40:31 | −7:05 | 51% |
|---|---|---|---|---|
| Stations | 26:19 | 31:52 | −5:33 | 40% |
| Roxzone | 5:16 | 5:18 | −0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:51 | −0:52 |
| 2 | SkiErg | Station | 3:40 | 4:02 | −0:22 |
| 3 | Run 2 | Run | 4:03 | 4:55 | −0:52 |
| 4 | Sled Push | Station | 2:50 | 3:05 | −0:15 |
| 5 | Run 3 | Run | 4:09 | 4:58 | −0:49 |
| 6 | Sled Pull | Station | 3:11 | 4:12 | −1:01 |
| 7 | Run 4 | Run | 4:13 | 5:02 | −0:49 |
| 8 | Burpee Broad Jump | Station | 4:35 | 5:11 | −0:36 |
| 9 | Run 5 | Run | 4:10 | 5:06 | −0:56 |
| 10 | Row | Station | 3:18 | 4:01 | −0:43 |
| 11 | Run 6 | Run | 4:11 | 5:09 | −0:58 |
| 12 | Farmers Carry | Station | 1:40 | 2:16 | −0:36 |
| 13 | Run 7 | Run | 4:22 | 5:13 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:11 | 4:24 | −0:13 |
| 15 | Run 8 | Run | 4:19 | 5:17 | −0:58 |
| 16 | Wall Balls | Station | 2:54 | 4:41 | −1:47 |
| Roxzone | Transition | 5:16 | 5:18 | −0:02 | |
| Finish | 1:05:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:59 (run 1), slowest 4:22 (run 7).
- Transitions
- 5:16 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:11, −0:13 against the division and in the 60% percentile for this segment. Strongest is Farmers Carry at 100%.