Isla Green

HYROX Hong Kong 2025 · Doubles Women · 30-34

Full race report

Isla Green · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results

Finish

1:05:36

Overall

46th

of 398

Age group

13th

30-34

Percentile

89%

Faster than 89% of Doubles Women

[ THE RACE ]Width is time · tap a segment

SkiErg4:03+0:01

Division average: 4:02
Share of race: 6.2%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 4:07run 1
Slowest: 4:31run 8
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:03+0:0149%
Sled Pull4:07−0:0554%
Burpee Broad Jump4:38−0:3371%
Row3:27−0:3478%
Wall Balls3:52−0:4985%
Sandbag Lunges3:34−0:5088%
Farmers Carry1:49−0:2790%
Sled Push2:15−0:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:335.4% of the race

Sharper transitions than the division average — 1:45 of free time banked.

[ WORK TO RUN ]

1.24balanced

34:18 running, 27:45 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Women median and you finish 46th.

Your split: 4:03
Median: 4:02
Time saved: 0:01
Places gained: —

Projected against the 398 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:05:36

Overall

46th

of 398

Age group

13th

30-34

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:18	40:31	−6:13	52%
Stations	27:45	31:52	−4:07	42%
Roxzone	3:33	5:18	−1:45	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:07	4:51	−0:44
2	SkiErg	Station	4:03	4:02	+0:01
3	Run 2	Run	4:10	4:55	−0:45
4	Sled Push	Station	2:15	3:05	−0:50
5	Run 3	Run	4:12	4:58	−0:46
6	Sled Pull	Station	4:07	4:12	−0:05
7	Run 4	Run	4:12	5:02	−0:50
8	Burpee Broad Jump	Station	4:38	5:11	−0:33
9	Run 5	Run	4:18	5:06	−0:48
10	Row	Station	3:27	4:01	−0:34
11	Run 6	Run	4:23	5:09	−0:46
12	Farmers Carry	Station	1:49	2:16	−0:27
13	Run 7	Run	4:25	5:13	−0:48
14	Sandbag Lunges	Station	3:34	4:24	−0:50
15	Run 8	Run	4:31	5:17	−0:46
16	Wall Balls	Station	3:52	4:41	−0:49
	Roxzone	Transition	3:33	5:18	−1:45
	Finish		1:05:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 69/100. Fastest run 4:07 (run 1), slowest 4:31 (run 8).
Transitions: 3:33 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:45.
Weakest station: SkiErg at 4:03, +0:01 against the division and in the 49% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing SkiErg to the division median (4:02) saves 0:01 and moves this result from 46th to 46th — 0 places. Every other split held fixed.