HYROX Hong Kong 2025 · Doubles Women · 35-39
Hannah Hughes · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 1
- Slowest
- 4:30run 7
- Half split
- +1:10
Dotted line is the division average for each run.
- Row4:01±0:0050%
- SkiErg3:58−0:0453%
- Sled Pull4:07−0:0554%
- Burpee Broad Jump4:28−0:4378%
- Sled Push2:29−0:3689%
- Farmers Carry1:41−0:35100%
- Sandbag Lunges3:12−1:12100%
- Wall Balls3:22−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:236.7% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.25balanced
34:00 running, 27:18 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Hughes
HYROX Hong Kong 2025 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:41
Overall
47th
of 398
Age group
6th
35-39
Percentile
88%
of this division
Where the time went
| Running | 34:00 | 40:31 | −6:31 | 52% |
|---|---|---|---|---|
| Stations | 27:18 | 31:52 | −4:34 | 42% |
| Roxzone | 4:23 | 5:18 | −0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 4:51 | −0:50 |
| 2 | SkiErg | Station | 3:58 | 4:02 | −0:04 |
| 3 | Run 2 | Run | 4:03 | 4:55 | −0:52 |
| 4 | Sled Push | Station | 2:29 | 3:05 | −0:36 |
| 5 | Run 3 | Run | 4:04 | 4:58 | −0:54 |
| 6 | Sled Pull | Station | 4:07 | 4:12 | −0:05 |
| 7 | Run 4 | Run | 4:17 | 5:02 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:28 | 5:11 | −0:43 |
| 9 | Run 5 | Run | 4:20 | 5:06 | −0:46 |
| 10 | Row | Station | 4:01 | 4:01 | ±0:00 |
| 11 | Run 6 | Run | 4:23 | 5:09 | −0:46 |
| 12 | Farmers Carry | Station | 1:41 | 2:16 | −0:35 |
| 13 | Run 7 | Run | 4:30 | 5:13 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:24 | −1:12 |
| 15 | Run 8 | Run | 4:22 | 5:17 | −0:55 |
| 16 | Wall Balls | Station | 3:22 | 4:41 | −1:19 |
| Roxzone | Transition | 4:23 | 5:18 | −0:55 | |
| Finish | 1:05:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 60/100. Fastest run 4:01 (run 1), slowest 4:30 (run 7).
- Transitions
- 4:23 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:55.
- Weakest station
- Row at 4:01, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Farmers Carry at 100%.