Lily Fischer
HYROX Hong Kong 2025 · Doubles Women · 25-29
Lily Fischer · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 4
- Slowest
- 4:36run 5
- Half split
- +0:20
Dotted line is the division average for each run.
- Row3:49−0:1260%
- Sled Push2:51−0:1465%
- Wall Balls4:10−0:3172%
- Sled Pull3:30−0:4283%
- Farmers Carry1:52−0:2485%
- SkiErg3:05−0:5797%
- Burpee Broad Jump3:52−1:19100%
- Sandbag Lunges3:13−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:325.4% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.36strength
35:48 running, 26:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Fischer
HYROX Hong Kong 2025 · Doubles Women · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:42
Overall
48th
of 398
Age group
14th
25-29
Percentile
88%
of this division
Where the time went
| Running | 35:48 | 40:31 | −4:43 | 54% |
|---|---|---|---|---|
| Stations | 26:22 | 31:52 | −5:30 | 40% |
| Roxzone | 3:32 | 5:18 | −1:46 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 4:51 | −0:25 |
| 2 | SkiErg | Station | 3:05 | 4:02 | −0:57 |
| 3 | Run 2 | Run | 4:27 | 4:55 | −0:28 |
| 4 | Sled Push | Station | 2:51 | 3:05 | −0:14 |
| 5 | Run 3 | Run | 4:28 | 4:58 | −0:30 |
| 6 | Sled Pull | Station | 3:30 | 4:12 | −0:42 |
| 7 | Run 4 | Run | 4:23 | 5:02 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:52 | 5:11 | −1:19 |
| 9 | Run 5 | Run | 4:36 | 5:06 | −0:30 |
| 10 | Row | Station | 3:49 | 4:01 | −0:12 |
| 11 | Run 6 | Run | 4:24 | 5:09 | −0:45 |
| 12 | Farmers Carry | Station | 1:52 | 2:16 | −0:24 |
| 13 | Run 7 | Run | 4:33 | 5:13 | −0:40 |
| 14 | Sandbag Lunges | Station | 3:13 | 4:24 | −1:11 |
| 15 | Run 8 | Run | 4:31 | 5:17 | −0:46 |
| 16 | Wall Balls | Station | 4:10 | 4:41 | −0:31 |
| Roxzone | Transition | 3:32 | 5:18 | −1:46 | |
| Finish | 1:05:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:23 (run 4), slowest 4:36 (run 5).
- Transitions
- 3:32 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:46.
- Weakest station
- Row at 3:49, −0:12 against the division and in the 60% percentile for this segment. Strongest is Burpee Broad Jump at 100%.