HYROX Hong Kong 2025 · Doubles Women · 30-34
Sophie Cheung · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 3:49run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls4:35−0:0654%
- SkiErg2:36−1:26100%
- Sled Push1:58−1:07100%
- Sled Pull2:32−1:40100%
- Burpee Broad Jump3:53−1:18100%
- Row2:41−1:20100%
- Farmers Carry1:27−0:49100%
- Sandbag Lunges3:08−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:097.4% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.29balanced
29:27 running, 22:50 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Cheung
HYROX Hong Kong 2025 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:26
Overall
5th
of 398
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 29:27 | 40:31 | −11:04 | 52% |
|---|---|---|---|---|
| Stations | 22:50 | 31:52 | −9:02 | 40% |
| Roxzone | 4:09 | 5:18 | −1:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:51 | −1:18 |
| 2 | SkiErg | Station | 2:36 | 4:02 | −1:26 |
| 3 | Run 2 | Run | 3:40 | 4:55 | −1:15 |
| 4 | Sled Push | Station | 1:58 | 3:05 | −1:07 |
| 5 | Run 3 | Run | 3:33 | 4:58 | −1:25 |
| 6 | Sled Pull | Station | 2:32 | 4:12 | −1:40 |
| 7 | Run 4 | Run | 3:35 | 5:02 | −1:27 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:11 | −1:18 |
| 9 | Run 5 | Run | 3:45 | 5:06 | −1:21 |
| 10 | Row | Station | 2:41 | 4:01 | −1:20 |
| 11 | Run 6 | Run | 3:43 | 5:09 | −1:26 |
| 12 | Farmers Carry | Station | 1:27 | 2:16 | −0:49 |
| 13 | Run 7 | Run | 3:49 | 5:13 | −1:24 |
| 14 | Sandbag Lunges | Station | 3:08 | 4:24 | −1:16 |
| 15 | Run 8 | Run | 3:49 | 5:17 | −1:28 |
| 16 | Wall Balls | Station | 4:35 | 4:41 | −0:06 |
| Roxzone | Transition | 4:09 | 5:18 | −1:09 | |
| Finish | 56:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:33 (run 1), slowest 3:49 (run 7).
- Transitions
- 4:09 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:09.
- Weakest station
- Wall Balls at 4:35, −0:06 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.