Nadia Green

HYROX Hong Kong 2025 · Doubles Women · 30-34

Full race report

Nadia Green · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results

Finish

1:06:39

Overall

52nd

of 398

Age group

14th

30-34

Percentile

87%

Faster than 87% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Pull4:14+0:02

Division average: 4:12
Share of race: 6.4%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

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Fastest: 3:59run 2
Slowest: 4:36run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:14+0:0248%
Sled Push3:05±0:0050%
Burpee Broad Jump5:06−0:0553%
SkiErg3:45−0:1764%
Farmers Carry2:01−0:1572%
Row3:33−0:2873%
Sandbag Lunges3:29−0:5592%
Wall Balls2:31−2:10100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:467.2% of the race

Sharper transitions than the division average — 0:32 of free time banked.

[ WORK TO RUN ]

1.23balanced

34:09 running, 27:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Women median and you finish 51st instead of 52nd.

Your split: 4:14
Median: 4:12
Time saved: 0:02
Places gained: +1

Projected against the 398 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:06:39

Overall

52nd

of 398

Age group

14th

30-34

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:09	40:31	−6:22	51%
Stations	27:44	31:52	−4:08	42%
Roxzone	4:46	5:18	−0:32	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:51	−0:48
2	SkiErg	Station	3:45	4:02	−0:17
3	Run 2	Run	3:59	4:55	−0:56
4	Sled Push	Station	3:05	3:05	±0:00
5	Run 3	Run	4:13	4:58	−0:45
6	Sled Pull	Station	4:14	4:12	+0:02
7	Run 4	Run	4:09	5:02	−0:53
8	Burpee Broad Jump	Station	5:06	5:11	−0:05
9	Run 5	Run	4:14	5:06	−0:52
10	Row	Station	3:33	4:01	−0:28
11	Run 6	Run	4:29	5:09	−0:40
12	Farmers Carry	Station	2:01	2:16	−0:15
13	Run 7	Run	4:26	5:13	−0:47
14	Sandbag Lunges	Station	3:29	4:24	−0:55
15	Run 8	Run	4:36	5:17	−0:41
16	Wall Balls	Station	2:31	4:41	−2:10
	Roxzone	Transition	4:46	5:18	−0:32
	Finish		1:06:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 52/100. Fastest run 3:59 (run 2), slowest 4:36 (run 8).
Transitions: 4:46 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:32.
Weakest station: Sled Pull at 4:14, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (4:12) saves 0:02 and moves this result from 52nd to 51st — 1 places. Every other split held fixed.