Ines Cooper
HYROX Hong Kong 2025 · Doubles Women · 50-54
Ines Cooper · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:30run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Row3:48−0:1361%
- Sled Pull3:52−0:2066%
- Burpee Broad Jump4:32−0:3975%
- Sled Push2:39−0:2678%
- SkiErg3:27−0:3579%
- Sandbag Lunges3:28−0:5692%
- Wall Balls3:34−1:0798%
- Farmers Carry1:40−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:587.4% of the race
In line with the division average.
1.29balanced
34:45 running, 27:00 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Cooper
HYROX Hong Kong 2025 · Doubles Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:43
Overall
53rd
of 398
Age group
3rd
50-54
Percentile
87%
of this division
Where the time went
| Running | 34:45 | 40:31 | −5:46 | 52% |
|---|---|---|---|---|
| Stations | 27:00 | 31:52 | −4:52 | 40% |
| Roxzone | 4:58 | 5:18 | −0:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:51 | −0:44 |
| 2 | SkiErg | Station | 3:27 | 4:02 | −0:35 |
| 3 | Run 2 | Run | 4:21 | 4:55 | −0:34 |
| 4 | Sled Push | Station | 2:39 | 3:05 | −0:26 |
| 5 | Run 3 | Run | 4:18 | 4:58 | −0:40 |
| 6 | Sled Pull | Station | 3:52 | 4:12 | −0:20 |
| 7 | Run 4 | Run | 4:19 | 5:02 | −0:43 |
| 8 | Burpee Broad Jump | Station | 4:32 | 5:11 | −0:39 |
| 9 | Run 5 | Run | 4:20 | 5:06 | −0:46 |
| 10 | Row | Station | 3:48 | 4:01 | −0:13 |
| 11 | Run 6 | Run | 4:22 | 5:09 | −0:47 |
| 12 | Farmers Carry | Station | 1:40 | 2:16 | −0:36 |
| 13 | Run 7 | Run | 4:28 | 5:13 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:28 | 4:24 | −0:56 |
| 15 | Run 8 | Run | 4:30 | 5:17 | −0:47 |
| 16 | Wall Balls | Station | 3:34 | 4:41 | −1:07 |
| Roxzone | Transition | 4:58 | 5:18 | −0:20 | |
| Finish | 1:06:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:07 (run 1), slowest 4:30 (run 8).
- Transitions
- 4:58 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Row at 3:48, −0:13 against the division and in the 61% percentile for this segment. Strongest is Farmers Carry at 100%.