Phoebe Ryan
HYROX Hong Kong 2025 · Doubles Women · 30-34
Phoebe Ryan · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:18
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 1
- Slowest
- 4:23run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- Sled Push3:04−0:0151%
- Row3:44−0:1764%
- Burpee Broad Jump4:44−0:2767%
- SkiErg3:34−0:2873%
- Sandbag Lunges3:52−0:3274%
- Farmers Carry1:57−0:1978%
- Sled Pull3:26−0:4687%
- Wall Balls3:36−1:0596%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:358.3% of the race
In line with the division average.
1.21runner
33:43 running, 27:57 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ryan
HYROX Hong Kong 2025 · Doubles Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:15
Overall
58th
of 398
Age group
15th
30-34
Percentile
86%
of this division
Where the time went
| Running | 33:43 | 40:31 | −6:48 | 50% |
|---|---|---|---|---|
| Stations | 27:57 | 31:52 | −3:55 | 42% |
| Roxzone | 5:35 | 5:18 | +0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:51 | −0:51 |
| 2 | SkiErg | Station | 3:34 | 4:02 | −0:28 |
| 3 | Run 2 | Run | 4:01 | 4:55 | −0:54 |
| 4 | Sled Push | Station | 3:04 | 3:05 | −0:01 |
| 5 | Run 3 | Run | 4:12 | 4:58 | −0:46 |
| 6 | Sled Pull | Station | 3:26 | 4:12 | −0:46 |
| 7 | Run 4 | Run | 4:05 | 5:02 | −0:57 |
| 8 | Burpee Broad Jump | Station | 4:44 | 5:11 | −0:27 |
| 9 | Run 5 | Run | 4:20 | 5:06 | −0:46 |
| 10 | Row | Station | 3:44 | 4:01 | −0:17 |
| 11 | Run 6 | Run | 4:21 | 5:09 | −0:48 |
| 12 | Farmers Carry | Station | 1:57 | 2:16 | −0:19 |
| 13 | Run 7 | Run | 4:23 | 5:13 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:24 | −0:32 |
| 15 | Run 8 | Run | 4:21 | 5:17 | −0:56 |
| 16 | Wall Balls | Station | 3:36 | 4:41 | −1:05 |
| Roxzone | Transition | 5:35 | 5:18 | +0:17 | |
| Finish | 1:07:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 64/100. Fastest run 4:00 (run 1), slowest 4:23 (run 7).
- Transitions
- 5:35 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:04, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 96%.