HYROX Hong Kong 2025 · Doubles Women · 35-39
Florence Muller · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 2
- Slowest
- 4:46run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Wall Balls4:54+0:1341%
- Sandbag Lunges4:13−0:1158%
- Row3:38−0:2369%
- Farmers Carry1:54−0:2282%
- Burpee Broad Jump4:16−0:5585%
- Sled Push2:27−0:3891%
- SkiErg3:06−0:5696%
- Sled Pull3:09−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:535.8% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.30balanced
35:49 running, 27:37 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Women median and you finish 57th instead of 60th.
- Your split
- 4:54
- Median
- 4:41
- Time saved
- 0:13
- Places gained
- +3
Projected against the 398 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Muller
HYROX Hong Kong 2025 · Doubles Women · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:19
Overall
60th
of 398
Age group
8th
35-39
Percentile
85%
of this division
Where the time went
| Running | 35:49 | 40:31 | −4:42 | 53% |
|---|---|---|---|---|
| Stations | 27:37 | 31:52 | −4:15 | 41% |
| Roxzone | 3:53 | 5:18 | −1:25 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 4:51 | −0:36 |
| 2 | SkiErg | Station | 3:06 | 4:02 | −0:56 |
| 3 | Run 2 | Run | 4:14 | 4:55 | −0:41 |
| 4 | Sled Push | Station | 2:27 | 3:05 | −0:38 |
| 5 | Run 3 | Run | 4:25 | 4:58 | −0:33 |
| 6 | Sled Pull | Station | 3:09 | 4:12 | −1:03 |
| 7 | Run 4 | Run | 4:23 | 5:02 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:16 | 5:11 | −0:55 |
| 9 | Run 5 | Run | 4:28 | 5:06 | −0:38 |
| 10 | Row | Station | 3:38 | 4:01 | −0:23 |
| 11 | Run 6 | Run | 4:35 | 5:09 | −0:34 |
| 12 | Farmers Carry | Station | 1:54 | 2:16 | −0:22 |
| 13 | Run 7 | Run | 4:43 | 5:13 | −0:30 |
| 14 | Sandbag Lunges | Station | 4:13 | 4:24 | −0:11 |
| 15 | Run 8 | Run | 4:46 | 5:17 | −0:31 |
| 16 | Wall Balls | Station | 4:54 | 4:41 | +0:13 |
| Roxzone | Transition | 3:53 | 5:18 | −1:25 | |
| Finish | 1:07:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 59/100. Fastest run 4:14 (run 2), slowest 4:46 (run 8).
- Transitions
- 3:53 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:25.
- Weakest station
- Wall Balls at 4:54, +0:13 against the division and in the 41% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:41) saves 0:13 and moves this result from 60th to 57th — 3 places. Every other split held fixed.