Isla Bennett

HYROX Hong Kong 2025 · Doubles Women · 25-29

Full race report

Isla Bennett · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results

Finish

1:08:38

Overall

67th

of 398

Age group

19th

25-29

Percentile

83%

Faster than 83% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:29+0:05

Division average: 4:24
Share of race: 6.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

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Fastest: 4:14run 1
Slowest: 4:57run 8
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:29+0:0546%
Row3:55−0:0655%
Burpee Broad Jump4:59−0:1258%
SkiErg3:52−0:1058%
Wall Balls3:52−0:4985%
Sled Push2:31−0:3487%
Farmers Carry1:48−0:2891%
Sled Pull3:12−1:0098%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:335.2% of the race

Sharper transitions than the division average — 1:45 of free time banked.

[ WORK TO RUN ]

1.27balanced

36:27 running, 28:38 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Doubles Women median and you finish 67th.

Your split: 4:29
Median: 4:24
Time saved: 0:05
Places gained: —

Projected against the 398 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:08:38

Overall

67th

of 398

Age group

19th

25-29

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:27	40:31	−4:04	53%
Stations	28:38	31:52	−3:14	42%
Roxzone	3:33	5:18	−1:45	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:51	−0:37
2	SkiErg	Station	3:52	4:02	−0:10
3	Run 2	Run	4:21	4:55	−0:34
4	Sled Push	Station	2:31	3:05	−0:34
5	Run 3	Run	4:31	4:58	−0:27
6	Sled Pull	Station	3:12	4:12	−1:00
7	Run 4	Run	4:38	5:02	−0:24
8	Burpee Broad Jump	Station	4:59	5:11	−0:12
9	Run 5	Run	4:36	5:06	−0:30
10	Row	Station	3:55	4:01	−0:06
11	Run 6	Run	4:34	5:09	−0:35
12	Farmers Carry	Station	1:48	2:16	−0:28
13	Run 7	Run	4:36	5:13	−0:37
14	Sandbag Lunges	Station	4:29	4:24	+0:05
15	Run 8	Run	4:57	5:17	−0:20
16	Wall Balls	Station	3:52	4:41	−0:49
	Roxzone	Transition	3:33	5:18	−1:45
	Finish		1:08:38

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 57/100. Fastest run 4:14 (run 1), slowest 4:57 (run 8).
Transitions: 3:33 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:45.
Weakest station: Sandbag Lunges at 4:29, +0:05 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 98%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:24) saves 0:05 and moves this result from 67th to 67th — 0 places. Every other split held fixed.