Ella Kelly
HYROX Hong Kong 2025 · Doubles Women · 40-44
Ella Kelly · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 4:24
- Share of race
- 6.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:33run 1
- Slowest
- 4:49run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- Sandbag Lunges4:21−0:0352%
- Burpee Broad Jump5:05−0:0654%
- Sled Push2:50−0:1566%
- SkiErg3:40−0:2268%
- Row3:38−0:2369%
- Farmers Carry1:49−0:2790%
- Sled Pull3:17−0:5594%
- Wall Balls3:33−1:0898%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:285.0% of the race
Sharper transitions than the division average — 1:50 of free time banked.
1.33balanced
37:26 running, 28:13 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Kelly
HYROX Hong Kong 2025 · Doubles Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:07
Overall
69th
of 398
Age group
7th
40-44
Percentile
83%
of this division
Where the time went
| Running | 37:26 | 40:31 | −3:05 | 54% |
|---|---|---|---|---|
| Stations | 28:13 | 31:52 | −3:39 | 41% |
| Roxzone | 3:28 | 5:18 | −1:50 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 4:51 | −0:18 |
| 2 | SkiErg | Station | 3:40 | 4:02 | −0:22 |
| 3 | Run 2 | Run | 4:34 | 4:55 | −0:21 |
| 4 | Sled Push | Station | 2:50 | 3:05 | −0:15 |
| 5 | Run 3 | Run | 4:35 | 4:58 | −0:23 |
| 6 | Sled Pull | Station | 3:17 | 4:12 | −0:55 |
| 7 | Run 4 | Run | 4:39 | 5:02 | −0:23 |
| 8 | Burpee Broad Jump | Station | 5:05 | 5:11 | −0:06 |
| 9 | Run 5 | Run | 4:41 | 5:06 | −0:25 |
| 10 | Row | Station | 3:38 | 4:01 | −0:23 |
| 11 | Run 6 | Run | 4:46 | 5:09 | −0:23 |
| 12 | Farmers Carry | Station | 1:49 | 2:16 | −0:27 |
| 13 | Run 7 | Run | 4:49 | 5:13 | −0:24 |
| 14 | Sandbag Lunges | Station | 4:21 | 4:24 | −0:03 |
| 15 | Run 8 | Run | 4:49 | 5:17 | −0:28 |
| 16 | Wall Balls | Station | 3:33 | 4:41 | −1:08 |
| Roxzone | Transition | 3:28 | 5:18 | −1:50 | |
| Finish | 1:09:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:33 (run 1), slowest 4:49 (run 7).
- Transitions
- 3:28 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:50.
- Weakest station
- Sandbag Lunges at 4:21, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 98%.