HYROX Hong Kong 2025 · Doubles Women · 50-54
Isabella Williams · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:16
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 2
- Slowest
- 3:51run 6
- Half split
- +0:18
Dotted line is the division average for each run.
- Sandbag Lunges3:39−0:4584%
- Burpee Broad Jump4:16−0:5585%
- Row3:14−0:4789%
- Sled Pull3:20−0:5291%
- Farmers Carry1:45−0:3196%
- SkiErg2:49−1:13100%
- Sled Push2:05−1:00100%
- Wall Balls1:57−2:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:317.9% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.30balanced
29:56 running, 23:05 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Williams
HYROX Hong Kong 2025 · Doubles Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:32
Overall
7th
of 398
Age group
1st
50-54
Percentile
98%
of this division
Where the time went
| Running | 29:56 | 40:31 | −10:35 | 52% |
|---|---|---|---|---|
| Stations | 23:05 | 31:52 | −8:47 | 40% |
| Roxzone | 4:31 | 5:18 | −0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:51 | −1:09 |
| 2 | SkiErg | Station | 2:49 | 4:02 | −1:13 |
| 3 | Run 2 | Run | 3:40 | 4:55 | −1:15 |
| 4 | Sled Push | Station | 2:05 | 3:05 | −1:00 |
| 5 | Run 3 | Run | 3:40 | 4:58 | −1:18 |
| 6 | Sled Pull | Station | 3:20 | 4:12 | −0:52 |
| 7 | Run 4 | Run | 3:47 | 5:02 | −1:15 |
| 8 | Burpee Broad Jump | Station | 4:16 | 5:11 | −0:55 |
| 9 | Run 5 | Run | 3:46 | 5:06 | −1:20 |
| 10 | Row | Station | 3:14 | 4:01 | −0:47 |
| 11 | Run 6 | Run | 3:51 | 5:09 | −1:18 |
| 12 | Farmers Carry | Station | 1:45 | 2:16 | −0:31 |
| 13 | Run 7 | Run | 3:43 | 5:13 | −1:30 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:24 | −0:45 |
| 15 | Run 8 | Run | 3:47 | 5:17 | −1:30 |
| 16 | Wall Balls | Station | 1:57 | 4:41 | −2:44 |
| Roxzone | Transition | 4:31 | 5:18 | −0:47 | |
| Finish | 57:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:40 (run 2), slowest 3:51 (run 6).
- Transitions
- 4:31 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:47.
- Weakest station
- Sandbag Lunges at 3:39, −0:45 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.