HYROX Hong Kong 2025 · Doubles Women · 40-44
Hannah de Jong · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:55run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Sled Push3:16+0:1138%
- Farmers Carry2:23+0:0740%
- Sandbag Lunges4:26+0:0248%
- Row4:00−0:0151%
- Burpee Broad Jump5:00−0:1157%
- Sled Pull4:02−0:1058%
- SkiErg3:26−0:3680%
- Wall Balls3:02−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:005.7% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.23balanced
36:29 running, 29:35 on stations. Balanced against the division.
Bring your Sled Push to the Doubles Women median and you finish 77th instead of 79th.
- Your split
- 3:16
- Median
- 3:05
- Time saved
- 0:11
- Places gained
- +2
Projected against the 398 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah de Jong
HYROX Hong Kong 2025 · Doubles Women · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:04
Overall
79th
of 398
Age group
9th
40-44
Percentile
80%
of this division
Where the time went
| Running | 36:29 | 40:31 | −4:02 | 52% |
|---|---|---|---|---|
| Stations | 29:35 | 31:52 | −2:17 | 42% |
| Roxzone | 4:00 | 5:18 | −1:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 4:51 | −0:36 |
| 2 | SkiErg | Station | 3:26 | 4:02 | −0:36 |
| 3 | Run 2 | Run | 4:28 | 4:55 | −0:27 |
| 4 | Sled Push | Station | 3:16 | 3:05 | +0:11 |
| 5 | Run 3 | Run | 4:27 | 4:58 | −0:31 |
| 6 | Sled Pull | Station | 4:02 | 4:12 | −0:10 |
| 7 | Run 4 | Run | 4:34 | 5:02 | −0:28 |
| 8 | Burpee Broad Jump | Station | 5:00 | 5:11 | −0:11 |
| 9 | Run 5 | Run | 4:27 | 5:06 | −0:39 |
| 10 | Row | Station | 4:00 | 4:01 | −0:01 |
| 11 | Run 6 | Run | 4:42 | 5:09 | −0:27 |
| 12 | Farmers Carry | Station | 2:23 | 2:16 | +0:07 |
| 13 | Run 7 | Run | 4:41 | 5:13 | −0:32 |
| 14 | Sandbag Lunges | Station | 4:26 | 4:24 | +0:02 |
| 15 | Run 8 | Run | 4:55 | 5:17 | −0:22 |
| 16 | Wall Balls | Station | 3:02 | 4:41 | −1:39 |
| Roxzone | Transition | 4:00 | 5:18 | −1:18 | |
| Finish | 1:10:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 58/100. Fastest run 4:15 (run 1), slowest 4:55 (run 8).
- Transitions
- 4:00 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:18.
- Weakest station
- Sled Push at 3:16, +0:11 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (3:05) saves 0:11 and moves this result from 79th to 77th — 2 places. Every other split held fixed.