HYROX Hong Kong 2025 · Doubles Women · 30-34
Charlotte Harris · HYROX Hong Kong 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:16
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 2
- Slowest
- 4:00run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Sled Pull3:45−0:2771%
- Burpee Broad Jump4:31−0:4076%
- Farmers Carry1:52−0:2485%
- SkiErg2:57−1:05100%
- Sled Push2:18−0:47100%
- Row2:44−1:17100%
- Sandbag Lunges3:02−1:22100%
- Wall Balls3:28−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:065.4% of the race
Sharper transitions than the division average — 2:12 of free time banked.
1.23balanced
30:12 running, 24:37 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlotte Harris
HYROX Hong Kong 2025 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:55
Overall
8th
of 398
Age group
4th
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:12 | 40:31 | −10:19 | 52% |
|---|---|---|---|---|
| Stations | 24:37 | 31:52 | −7:15 | 43% |
| Roxzone | 3:06 | 5:18 | −2:12 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:51 | −1:11 |
| 2 | SkiErg | Station | 2:57 | 4:02 | −1:05 |
| 3 | Run 2 | Run | 3:35 | 4:55 | −1:20 |
| 4 | Sled Push | Station | 2:18 | 3:05 | −0:47 |
| 5 | Run 3 | Run | 3:46 | 4:58 | −1:12 |
| 6 | Sled Pull | Station | 3:45 | 4:12 | −0:27 |
| 7 | Run 4 | Run | 3:43 | 5:02 | −1:19 |
| 8 | Burpee Broad Jump | Station | 4:31 | 5:11 | −0:40 |
| 9 | Run 5 | Run | 3:44 | 5:06 | −1:22 |
| 10 | Row | Station | 2:44 | 4:01 | −1:17 |
| 11 | Run 6 | Run | 3:50 | 5:09 | −1:19 |
| 12 | Farmers Carry | Station | 1:52 | 2:16 | −0:24 |
| 13 | Run 7 | Run | 3:54 | 5:13 | −1:19 |
| 14 | Sandbag Lunges | Station | 3:02 | 4:24 | −1:22 |
| 15 | Run 8 | Run | 4:00 | 5:17 | −1:17 |
| 16 | Wall Balls | Station | 3:28 | 4:41 | −1:13 |
| Roxzone | Transition | 3:06 | 5:18 | −2:12 | |
| Finish | 57:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:35 (run 2), slowest 4:00 (run 8).
- Transitions
- 3:06 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:12.
- Weakest station
- Sled Pull at 3:45, −0:27 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.